These nutrients have to eat it every day

Not all of the health food in the long-term consumption of the case can still be beneficial to health. What healthy food is to eat every day, and eat more the body is best?

Spinach

Spinach is a leafy green choice. Spinach can not only help to build muscle, and is rich in omega-3 and folic acid, can effectively reduce the incidence of heart disease, stroke and osteoporosis. Folic acid also enhanced lower limb blood circulation, help you to relieve the distress caused by the sex by age. Spinach in lutein can delay macular degeneration, let visual acuity less floor.

Yogurt

Yogurt has a history of two thousand years! Is advantages of yogurt is as everyone knows: fermentation produced hundreds of millions of probiotics probiotic organisms can effectively supplement the body. They can help the body immune system work better, and can provide effective protection for the fight against cancer. But not all of the yogurt containing probiotics, so before buying to see the food label.

Tomato

A tomato, you need to know two things: the red tomato is the best, because they contain more antioxidant lycopene; processed tomatoes and fresh tomatoes have nutrition, at the same time it can make the body better absorption of lycopene. The study found that more intake of lycopene can effectively prevent bladder, prostate, lung, skin, and cancers of the stomach, and reduce the incidence rate of coronary artery disease.

Carrot

Most red, yellow or orange fruits and vegetables will contain carotenoids -- a kind of fat soluble compounds. Carotenoids can reduce the bag manufacturer risk of all cancer sites, and can relieve some inflammatory diseases such as asthma and rheumatoid arthritis. But carrots are the lowest in the calorie content of these fruits and vegetables to eat every day, so there is no need to worry about.

Blueberry

Blueberries contain very rich in antioxidants, can prevent cancer, diabetes and age-related memory decline. The study found that because of blueberry contains vitamin A and C, and cellulose, there are very good for heart health. Drink a cup of blueberry milkshake every morning, you will leave the health more and more close.

Walnut

Containing more omega-3 than salmon, contain more abundant anti-inflammatory polyphenols than wine, and the protein content of the same sound with chicken, walnut like a super food synthetic, but it is long out from books. Nuts, alt. Nuts, although have these effects, but only the walnut is to put the three together in the body. Every day bag factory in the exercise and later a walnut to really.