These protein drinks have a total for you

Either directly to drink or eat other dairy products, such as yogurt or ice cream, milk has been regarded as a part of your life. But recently the traditional milk increasingly criticized, for example some adverse industry application of antibiotics or hormones, or pasture have a negative impact on the environment or the milk fat content itself too much. But fortunately, the market there are many alternatives. Exactly what they have respectively?

Soybean Milk

Milk sugar is lower than the average price of milk, but also with other alternative compared to cheaper. Soy milk contains a plant estrogen, can promote the absorption of calcium. But the milk is often processed, contain many additives, so many nutritionists have not so it is recommended to drink it. Nutritionists believe that, unless the soybean fermentation, such as miso soup, salad sauce, tempeh, soy sauce (tempeh) and tamari (a no wheat soy sauce), otherwise it will cause harm to the human body. We now know that unfermented soy can cause hormonal imbalances, inhibition of protein absorption and consumption of iodine, iodine is one of important minerals needed for growth and metabolism.

Xing Rennai

For lactose intolerance or eat vegan, almond milk is a good choice, because it and milk has many of the same nutrients, but the heat is still relatively low. Almond milk is rich in vitamins, including vitamin E, vitamin H, and almond milk, especially on cardiovascular health, blood sugar balance, the skin supple and particularly useful. Plus it's low in calories, you can also add it to a latte or shake.

Whole milk

Whole milk in addition to a large quantity of K, it also contains fat, carbohydrate, uniform protein, vitamin, mineral, but it also makes many people cannot digest lactose. But also because of whole milk with pasteurized, some good bacteria also be kill in the process, so the ability to drink whole milk can weaken the immune bag manufacturer system against pathogens.

Organic milk

If you have to drink the milk that organic milk is the best choice, because it does not contain any hormone, pesticide and antibiotic. Organic milk contained more Omega-3 than traditional milk, it can help to reduce inflammation, also promote cardiovascular health.

Although organic milk is also expensive than ordinary milk, but it is worth the price. If not organic, cows are often revaccination artificial hormones to add milk products, and ultimately those hormones is what you eat into the belly of the. In addition, many of the cows was also often applied antibiotics, because it can produce more milk, so they are often infected, these antibiotics and hormones are found in the general milk and other dairy products non organic samples.

Coconut milk

Coconut milk is made from coconut pulp, coconut pulp is rich in beneficial fat one source. It containing medium chain fatty acid, can support and promote the metabolism of thyroid function. Even if the coconut milk is high in calories, but still can help weight loss. Vitamins, iron and fiber coconut milk is rich, also contains the lauric acid and octanoic acid, the two are antiviral and antibacterial.

Coconut milk derived from corn, canned coconut milk is milk substitutes a bit too strong, but can instead of eggs or cream. But because the bag factory canned coconut milk is very obvious of coconut, may cover the other dishes taste recipes.