How to correctly grasp the sugar fitness?

To add sugar not deliberately necessary in the course of the campaign, excessive intake of sugar but have a burden and other adverse effects to the human body. Many men have exercise regularly, but male friend also exist some misunderstandings about fitness, such as sugar intake. We understand together below.

First, if a large number of intake of sugar in the short term, the sugar into the blood, that blood glucose (blood sugar food) is too high, because the penetration effect of sugar make water into the cavity from the wall of the stomach was diluted, and then influence the emptying of the stomach, causing abdominal discomfort, dizziness, nausea and discomfort feeling.

Two, in addition, excessive intake of sugar in the blood viscosity and circulation increases, will affect the function of the heart, and then make the muscles become stiff, which for fitness, exercise is extremely unfavorable.

Three, in addition, excessive intake of sugar will make the blood glycerol (oil) three ester increased, resulting in the risk factors for cardiovascular disease.

Four, excessive intake of sugar will affect the calcium (calcium) matter absorption, the relative reduction in the intake of other nutrients, causing malnutrition.

Five, too much sugar is easy to cause weight gain, because too much sugar will turn into fat in the body.

How do we add sugar? Fitness, athletes training in general, does not need the extra added sugar, starch in the staple food meals in enough, but in endurance sports in the (long distance running and marathon etc.) as a result of sugar consumption is relatively large, accelerated fatigue disappear to add extra sugar. The amount is needed.

In the supplementary amount of sugar: one kilogram of weight less than two grams of sugar per kilogram of body weight, with a gram of sugar is right bag factory amount, and with a small number of times is appropriate.