Insomnia how to recuperate?

Mental stress and any physical discomfort can be induced by temporary insomnia, insomnia has become a deep influence on modern people's urban disease. In the face of insomnia, must not be to impatience, not a time to go to bed began to worry that sleep problems, excessive tension worry it will increase the degree of insomnia. Therefore, for insomnia all natural attitude to take, daily nursing work, correcting bad life habits, in order to reduce the influence of insomnia on people.

Help to improve sleep health care measures

1.Adjust the diet: eating the best light, avoid too greasy, eat easy to digest food, supply water, salt and vitamins. As the evening 7 when before (or at least 3 hours before going to bed) to eat, eat seven full, if you hungry, you can drink some yogurt or eating some fruit.

2.Apple can hypnosis: The Legend of the French writer Alexandre Dumas because of overwork and suffer from insomnia, so, he insisted that every day before going to bed to eat an apple, and force yourself to go to bed on time, get up. The results of his insomnia, magically turn for the better. Later, scientific research found that nerve aromatic components of Apple has a calming effect on people is very strong, can urge the people to sleep.

3.Aerobic exercise: exercise can help sleep (proper motion is refers to the movement happy without the exercise fatigue). Before going to bed 6 hours 30 minutes of aerobic exercise, but must pay attention not to exercise before bedtime.

4.Hair loose nerve: hair is conducive to the blood vessels, can enhance brain cell nutrition supply, delay the aging of the brain. And before going to bed hair, can improve sleep, improve sleep quality. After a day of intense work, the comb a comb the hair, make the nerve relaxation, eliminate fatigue, can cause the bag factory brain to have a good rest.