Remember not to do items after exercise

Life is movement, our health cannot do without motion. Sport is good for health, but after conditioning movement is also conducive to health. If after exercise, do not pay attention to some of the small details of life, also can bring certain harm to our body.

After strenuous exercise such as immediately stopped to rest, muscle rhythmic contraction will stop, a large number of blood flow into the original muscle will not pass back to the heart muscle contraction, resulting in reduced blood pressure, cerebral transient ischemic, caused palpitation and shortness of breath, dizziness, pale, faint even shock and other symptoms.

Do not immediately bath

After exercise, such as cold bath immediately due to a sudden stimulation, make blood vessel contraction immediately, blood circulation resistance increased, while the lower body resistance, people got sick easily. As a hot bath. It will increase the blood flow in the skin, too much blood to flow into the muscle and skin, leading to the heart and brain blood supply deficiency, light dizzy, the person that weigh collapse shock, also easy to induce other chronic diseases.

Not a lot of sugar

Some people feel very comfortable to eat sweets or dessert after strenuous exercise, that after exercise, eat more sweets is good, in fact, exercise after eating too many sweets will cause the body to vitamin B1 consumption, people will feel tired, loss of appetite, affect physical recovery. Therefore, after strenuous exercise is best to eat some foods containing vitamin B1, such as vegetables, liver, eggs and other food.

Not drinking recover from fatigue

After strenuous exercise, the body function bag manufacturer will be in a state of excitement, then drink causes the body to absorb the alcohol content into the blood, liver, stomach and other organs of the damage will be even more than usual. So long can cause fatty liver, cirrhosis of the liver, gastritis, gastric ulcer, dementia and other diseases. After exercise, even drink beer is not good, it will cause the uric acid in the blood increase, make joint greatly stimulate. Trigger joint inflammation.

Not smoking

To speed up the metabolism of human body after exercise because of smoking, body organs at the high level working state, and make a lot of smoke into the body, but also because of the body after exercise needs a lot of oxygen and was not satisfied and more susceptible to harmful substances such as carbon monoxide and nicotine, smoke than usual at this time of harm to your greater, while the oxygen poor absorption also affects the bag factory body after exercise recovery process, people are more easy to feel fatigue.