Often running good health

The benefits of exercise a lot, choose to exercise the long man, the body is always more than the average person to the healthy and strong. Sports make us eat incense, sleep well, happy, can reduce the occurrence of various diseases. Especially running, simple and effective.

1.Anti aging: statistics tell us, able-bodied than lazy people life is long, and they look younger. Have a look around you! Sports can even let you away from Alzheimer's disease and dementia. Don't believe me, ask others experience.

2.Eliminating burnout: all people will say that they feel tired, not only running man. Running for thirty minutes a day can develop resistance.

3.Anti depression: among various kinds of sports, running the best on the prevention and treatment of depression patients. Exercise can balance disorder of the brain, than antidepressants such as Prozac (Prozac) is more effective. This is because the running enkephalin content in human body increase, enkephalin is a biochemical substance secreted by the brain, make the person produces a special kind of euphoric feeling. According to psychiatrist study found that people with depression, by running after a month, 80 - 85% of the patients were quickly benefit, its effect is far more than the drug.

4.The prevention of breast cancer: per nine women had a population of breast cancer. Please, please, please you, go jogging! Start your fitness plan as soon as possible! Exercise can reduce at least 30% of the risk of bag manufacturer cancer, save your life. This also applies to other types of cancer.

5.Prevention of prostate disease: running is the best form of maintenance of the prostate. When running, pelvic floor muscle relaxation rule and rhythmically, as if the prostate is placed in the "trampoline", let it in the above "bounce", make the prostate and surrounding organs and tissue blood alive. In addition, running, abdominal organs, especially the intestine and omentum, regular, the intensity of the impact on the prostate, played on prostate massage function.

6.Prevent osteoporosis: running than any drug can prevent bone loss and fracture.

7.Diabetes prevention: regular exercise can save you a few needles insulin, but can relish the enjoy low carbohydrates and healthy catering, the latter is the prevention of diabetes mellitus second prescription.

8.Preventing myocardial infarction: running can open blood vessels, reduce atherosclerosis, prevention of bag factory infarction. Moderate exercise is the best bypass surgery.