30 Minutes After Meals To Lose Weight Is The Most Critical Period

Weight loss is not necessarily able to lose body fat, and lose body fat is the key to begin 30 minutes after a meal; why not? What should we do this 30 minutes in order to effectively reduce body fat?

Some people lost a lot of weight, it is because moisture loss, muscle and fat together attenuation. Although thin, and did not lose weight, because as long as life back, weighing a recovery, fat easier than muscle increase.

Recent measurements of obesity in medicine is no longer only weight, but with the fat percentage of total body weight, the general standard is to use male body fat percentage of 25%, females 30%.

So many people even overweight, but only 20% body fat percentage, and can not be called obesity; hand, if less weight in the standard, but the body fat percentage of 30% or more, can also be called obesity.

Carbohydrates should be moderation

Body fat is eat oil, carbohydrate accumulation and the formation.

Oil into fat is easy to understand, but it carbohydrate? Carbohydrate decomposition through the small intestine and eventually into glucose into the blood, the blood glucose becomes the body's energy source.

However, the concentration of glucose in blood, is an elevated blood glucose levels, insulin secretion began, insulin is the key to open the door of fat cells.

Insulin from the blood glucose can be transported to fat cells to make them larger. Even in the diet do not eat fat, carbohydrate diet also makes fat cells become larger, so that the body fat. Conversely, if no insulin, fat cells will not open the door, not glucose into fat cells, fat cells do not become large, people are not obese.

30 minutes after meals to lose weight is the most critical period

We all know the importance of weight loss, but the thought of weight loss immediately thought of dieting and exercise - and calories daily preoccupied, aerobic exercise three times a week. But the entertainment does not drink wine, nor is it their appetite tends to decrease; sport three times per week, as long as the heart is to give up, immediately regain.

Three reasons failed to lose weight is: do not seem to be much change habits, psychological pressure and physical deterioration.

How can I keep the upper body fat?

The most effective way is aerobic exercise. If it can not, at least do not let the postprandial blood glucose concentration. Do not want to grow more fat than it is now, the first thing to do bag factory is move a bit after dinner.