Summer Eliminate Trapped Dietary Guidelines

What to eat to relieve summer and sleepy it? Summer unexamined easily affect efficiency, here we come to understand the difficulties Summer eliminate dietary guidelines.

Method 1: bananas, oranges and other foods containing potassium

Easy summer fatigue and low potassium on hot days people are likely to sweat, sweat in addition to sodium, as well as potassium. Hot weather, people's appetite will decrease potassium intake from food will be less. In addition, energy metabolism requires the participation of potassium, so the work intensity, potassium consumption also large. This summer, several factors have led to inadequate human body potassium content easily.

Solution summer oranges can really tired. Because oranges are rich in potassium, potassium for the body, and oranges are sour, both refreshing, but also appetizing. Good appetite, food intake rich in potassium to absorb too abundant. Orange peel in it also contains flavonoids, glycosides new tangerine peel, citrus yellow glycosides, hesperidin flavin and other ingredients, with anti-anoxia, anti-fatigue effect. So drink with orange peel soaked in water, can also play a very good effect.

Method 2: eat mushrooms

Eat 200 grams mushrooms impact on the body is equal to the sun two days sun. Mushrooms are rich in vitamin D, regular consumption of mushrooms, can play a role in eliminating fatigue.

Method 3: eat carrots and beets

Most of the people often feel tired blood iron deficiency. Carrots and beets for a class of vegetables is not only rich in iron, and easy to be absorbed by the body.

Method 4: add moisture to the law

Water is very important for the maintenance of homeostasis. It can transport nutrients, mineral salts and vitamins, to promote the exchange of the body, to ensure the excretion of body waste ......
Diet

     All the symptoms of water (not just in the summer season), expressed as physical weakening, physical recovery capacity decreased, thus increasing fatigue. To this end need to drink at least 1.5 liters of water a day, drink a few times, do not wait until you feel thirsty to drink.

Method 5: the body must be dairy

Preferably at least one kind of meal you want to eat dairy products. Milk can provide a wealth of calcium, and calcium for strong bones is an important element.
     Insomnia, I drink a glass of warm milk: it can promote tryptophan to form a 5 - hydroxy tryptamine, this substance can help the brain mediate sleep.
     Dairy products can provide you with protein, vitamins and calcium, but do not contain too much fat. In addition, insomnia, when half an hour every night before going to bed bag factory drink a glass of warm milk to help sleep.