Especially potassium should be added In Summer

1) From the physiological perspective potassium.

Potassium is the body of essential electrolytes, potassium per adult body of approximately 150 grams. Distributed in the cell, body fluids and blood plasma fluid. Usually in the ionic state, is widely involved in the body's various life activities. Child support intracellular osmotic stability. Such as cardiac myocytes t been able to work because of high intracellular potassium concentration in dynamic equilibrium among children. When the intracellular potassium is low, extracellular potassium into the cell through the membrane will be. And vice versa. Some people had kidney disease, urinary lot, a lot of potassium ions with the urine is offering in vitro, it could lead to reduce the concentration of potassium in the blood, thereby affecting heart function, severe cases may also lead to cardiac arrest.

(2) From the pathological point of view potassium.

Human blood potassium concentration changes can often be reflected in some of the signs of the disease. Because if you are vomiting, diarrhea go to the hospital, the doctor may prescribe a single laboratory, they want you to check the blood biochemical parameters, the most important one is potassium. This is because a lot of vomiting and diarrhea can result in the loss of potassium. If you do not replenish potassium can cause serious consequences. In patients with chronic renal insufficiency in addition to regular checks of blood urea nitrogen and creatinine concentrations, but also pay attention to potassium concentration. Especially in the urine is reduced, potassium not timely endorse vitro accumulate in the body, and may sour poisoning. Heavy production must go through dialysis to solve the problem.

(3) summer especially potassium supplementation.

Scorching summer, hot, sweltering. Summer tough, people slightest activity will be sweating. With sweat discharge. In addition to the body will lose a certain amount of sodium outside, also lose a considerable amount of potassium. If you do not replenish potassium, people will feel fatigue, weakness, energy and tired, heat capacity also declined significantly · potassium deficiency is severe, can lead to acid-base balance disorders, metabolic disorders, cardiac arrhythmia, muscle weakness. Thus · Summer potassium supplementation should be especially careful to avoid the concentration of potassium deficiency. Main body of potassium from food supplement, but not many foods rich in potassium and summer vegetable varieties are often less than normal, it should be selected. Seaweed, kelp, spinach, amaranth, rape, cabbage, lettuce, potatoes, fresh peas, soybeans, soybean and soybean bag factory products more potassium content of food to buckwheat, corn, sweet potato more potassium content, potassium banana fruits most abundant.