How Replenishment During Exercise

Movement inevitably thirsty, then water in motion the process of how it?.

1. The timing of replenishment

Some people think that drinking during exercise will increase the burden on the heart, affecting gastric emptying, there will be symptoms such as stomach pain traction, so did not dare to drink water. In fact not the case. Studies have shown that prolonged training causes the body to sweat a lot, plasma volume can be decreased by 16%, timely replenishment can increase plasma volume, reduced blood flow resistance, improve efficiency of the heart and exercise duration. Therefore, the exercise of the body should replenish lost moisture. Of course, in about 30 minutes before training make up water better. If the workout thirst, you can rest between sets when a small amount of water.

2. Fill water

Training once fill water is not too much, otherwise not conducive to absorption, but also make the stomach swell, impede diaphragm activity, affect the digestive function. The correct way is to pay a few times, you can rest between sets when each drink a sip of water, or 25 ml. Can also fill once every five minutes or so of water, each water intake does not exceed 100 ml.

3. Water temperature

Water is preferably warm water, even in summer, the water bag factory temperature should be between 5 to 10 degrees, not drink ice water.