Read 6 Minutes A Day Can Reduce The 2/3 Of The Pressure

As the saying goes, "Good Books" reading can not only increase knowledge, improve personal accomplishment, but also beneficial to health. According to the British "Daily Mail" reported that reading is also a fitness and give your mind and body to bring an unexpected surprise.

Read the increased brain capacity

Neuroscientist Baroness Susan Greenfield said that reading can help children's attention span and improve their ability to think. "Story contains start the process and outcome of the story in order to be able to induce brain thinking, analysis of the causes, impacts and implications. Child reading can increase brain capacity to read, the more excellent." University of Michigan study found college students compassion reduced by 48%, especially in the last 10 years. Read paper books, you can counteract this situation, improve interpersonal relationships.

Lonely people do not often read

New York State University at Buffalo psychologist Shira Gabriel found that reading can satisfy people's sense of belonging, let you into the social circle, and less lonely. When we read the book describes the scenery, sounds, smells, the brain is active in related fields, think of life experience, while watching TV or playing games is not the case. Sussex University study found that only read six minutes a day can reduce the 2/3 of the pressure, the effect is better than listening to music or take a walk, this is because when reading mental focus, and thus relieve muscle tension, reduce heart rate.

The old man is not easy to love reading

University of California, Berkeley, on an average age of 76-year-old brain scans found that childhood began reading inhibit amyloid plaque formation, prevention of dementia.

Symptomatic reading multiplier

Different types of books, the body will produce different effects. Such as reading a beautiful poem, is conducive to the healing of gastric ulcer; reading jokes, comedy a kind of book, there are beneficial in the treatment of neurasthenia; reading the plot twists and turns, fascinating classics, can relieve upset; reading stories vivid, humorous fiction , can cure mental depression.

Read aloud to improve gastrointestinal

Reading aloud can improve oxygen delivery capacity, and the blood and the brain's ability to reach a variety of amino acids, active prefrontal cortex, the number of neurons and to strengthen the links between nerves and relax the brain, lower blood pressure, the mood changed for the better along with it the. Reading can also take a deep breath driven back muscles, improve back pain, so that gastrointestinal blood circulation more smoothly. Reading should use abdominal breathing, prompting lung breathing more air, especially when reading long sentences, completely bag factory emptying the lungs that helps inhale more fresh air.