Mind decompression

1.Zero pressure to build office

Pressure of 70% of white-collar office. Slightly transform your office environment, you may find relax with unexpected effect Oh!

2. Keep a few goldfish

Goldfish cruising attitude always so calm. Whether they are still in the water carefree look gorgeous colors, can make you feel tension eased, but also make your eyes get a rest. If your office environment does not allow you to goldfish, goldfish then prepare some pictures on the computer now, when fatigue play look, but also a pleasant experience.

3. Prepare a pair of comfortable flat shoes

Do not face the customer, let your feet relax under the bar. Especially white-collar women, high heels tend to make your body is tense from the spiritual to the endless, back seat, put on soft and comfortable flat shoes, allowing you to relax some of the.

4. Sleep decompression

Adequate sleep may also reduce stress for your health, it is best to go to bed before 11 o'clock in the evening. Many white-collar workers are accustomed to working late into the night one night, two, or even later. Lack of sleep, can easily lead to psychological problems.

5. Exercise

Some studies show that exercise can overcome depression. Sport allows you to shrink due to excessive pressure cells active again. Today, many white-collar workers also like to do a fitness card, but the card utilization is low. In fact, the fitness full 45 minutes without training, the simple flow point sweat, forget some trouble, maybe bag factory you will fall in love with sports.