Psychological Detox

1. Looking for professional help

Consistently strong performance you will inevitably face some psychological pressure. At this time, even with their strong will to endure the hard line, it is very unwise. At this point, it should seek professional help, such as a psychiatrist and talk decompression yoga training methods to improve endurance.

2. Does not take himself

Some people set their goals too high, so a variety of setbacks and combat ensued. Psychological experts pointed out that the objectives and requirements should be within the capacity in their own, they have to appreciate the achievements, the mood will naturally comfortable.

3. Look for your own strengths and weaknesses

Looking for a white paper, write down all of your own shortcomings. Typically a person will write psychological toxic lot, if written 30 disadvantages. So, find a piece of new paper, write 30 corresponding advantages, and then do it again next day. Slowly, we will find ourselves able to learn with a positive attitude to look at ourselves.

4. Helping others

When depressed, the visit orphanages, nursing homes, to see the world in addition to their pain, there are many unfortunate. If the mood is still not calm, they actively seek contact with these people, put their attention to helping other people, and thus restore confidence. Usually just change the environment, will be able to change their mind and emotions.

5. Listening to pleasant music

Do not stare at the old catastrophic events reported. Poor mood, you can listen to some people happy music, it will make people's mood quickly adjusted. If possible, can also be a positive attitude by sharing a meal.

6. Amnesia

Forget their troubles, forget sorrow, forget the bitter, forget, forget the others for your injury and then you will be optimistic, open-minded up. Memory psychology has "forgotten" this part, if we are able to mind - some unpleasant things to forget, will be able to extricate himself from the pain, forget about those trivial things, the body and mind to get relief, stimulate new strength.

7. Sports

The reason why sports relieve stress and people to maintain peace of mind, is related with the endorphin effect. Endorphin is a hormone the body, known as the happy factor. When the movement reaches a certain amount, the body can produce endorphin effect pleasure nerves can even take away stress and unpleasant. Aerobic exercise bag factory can make people relax the body. Want to relieve stress through exercise, you can participate in some relaxation, exercise little movement, so calm down first mood, such as jumping rope, aerobics, swimming, walking, playing table tennis.