Natural Methods Buck 10

Work "slow" half a beat.

Unexpected task, it is easy to make the pressure doubled, blood pressure values ​​also followed fierce long. University of California study reminds us that the first task at this time may wish to temporarily put off, finishing a good idea before you begin.

Often trot

Study found that patients with hypertension brisk walking can reduce systolic and diastolic blood pressure were 8 mm Hg and 6 mm Hg, the effect is even better than running. Best 30-minute walk every day, at least 5 days a week

Close your eyes

Computer, television, books ...... the amount of information received too many and too complex, it makes our heart and brain overwhelmed. At this time may wish to close your eyes, isolating himself, with deep and slow breathing, helps reduce stress, heart rate, blood pressure stable.

Listening to classical music.

Florence, Italy University study found that 30 minutes a day listening to soothing music, such as classical music, piano music, simulate the sounds of nature, etc., can reduce systolic blood pressure 3.2 mm Hg; adhere to a month, can reduce systolic blood pressure 4.4 mm Hg .

Treatment of snoring

American University of Alabama researchers found that many patients with obstructive sleep apnea, high aldosterone levels, thereby causing high blood pressure. Experts suggest, do not seriously snoring, the earlier the treatment, the better the effect on blood pressure.

Eat more potato.

Northwestern University Medical School professor Linda Van Horn said the potato and other potassium-rich fruits and vegetables can help lower blood pressure, tomatoes, orange juice, potatoes, bananas, beans, peas, cantaloupe and raisins, etc. are potassium-rich foods.

Small amount of alcohol

Hospital, Harvard Medical School study found that, compared with the do not drink a small amount of alcohol a person maintain blood pressure better. Recommend that women drink no more than 1 cup (equivalent to 340 grams of beer, wine or 42.5 g 142 g white wine), men no more than 2 cups.

Another coffee varieties.

Many people can not live without coffee, fragrant flavor, can 500 milligrams of caffeine (the equivalent of three large cups of coffee) can cause high blood pressure 4 mm Hg. Therefore, the change to drink decaffeinated coffee, is a good way to kill two birds.

Eat a piece of dark chocolate.

Dark chocolate is rich in blood vessels can enhance flexibility flavanols. Experts suggest that patients with hypertension eat 14 grams per day of at least 70% cocoa content dark chocolate, but be careful not to substitute chocolate with high sugar content.

Eat more soy products.

American Heart Association journal "cycle" magazine published a study found that patients with hypertension and prehypertension increased intake of soy and milk proteins, such as soy products, low-fat dairy products, etc., will bag factory be significantly reduced systolic blood pressure.