How To Eat Cherries?

Computer users who eat cherries relieve discomfort

Experts said computer workers as the eyes watching the screen for too long will lead to retinal photosensitive material consumption too much, if you can not replenish vitamin A and related nutrients, easily lead to eye pain, decreased vision, photophobia and other symptoms, and even induce night blindness . Therefore, the computer needs of workers to vitamin A is much higher than the average person. It is measured per 100 grams of fresh cherries in the vitamin A content than apples, grapes and other fruits high 4 to 5 times of great benefit for this population.

In addition, prolonged use of a computer can lead to finger joints, wrist, arm muscles, shoulders, neck, back and other parts of pain, soreness, and cherries are rich in anthocyanins, proanthocyanidins and vitamin E, these nutrients are effective anti-oxidants, the elimination of muscle soreness is very effective, within a few days will be able to eat cherries swelling, relieve pain.

On the other hand, the iron content cherry fruit in the first, more than oranges, pears and apples more than 20 times, while the iron is hemoglobin raw, very suitable for women affected by the consumption of computer radiation.

Experts suggest that the cherries with vinegar soak one week, 1 drink each morning and evening, each 20 ml, due to prolonged use of computers to improve the variety of symptoms caused by very effective. But note that the cherries can not eat, because in addition to more than iron, it also contains a certain amount of cyanogenic glycosides, eating too much can cause iron poisoning or cyanide poisoning.

Lovely cherry boon female beauty

1.Natural medicine

Cherry branches are all full gynecological medicine. Fetch cherries leaf five hundred g, add water Jiantang sitz bath, once a day, can cure vaginal trichomoniasis. The cherry branches for the end of burning ash, rice wine delivery service, can cure women's knee cold, dysmenorrhea, lower abdomen. With cherry root 30-60 grams, water decoction taken with regulating qi and blood circulation of power, good health, and women are not blood, liver Huo, palms hot flashes, amenorrhea embolism.

Folk Experience has shown that the benefits of eating cherries more than one. Cherries can be treated burns and scalds, play a convergence analgesic, to prevent the the wound blistering suppuration role. The same time cherries but also the treatment light, heavy degrees frostbite.

2.Beauty skin care's good medicine

Cherry since ancient times was called "beauty fruit", ancient Chinese medicine, said it "softens skin," "is a good color, beauty," eat can make the skin more smooth and moist. This is mainly because cherries middle iron content is extremely rich, hectogram pulp in the iron content of is the the same weight of strawberry of the six times the, jujube's 10 times the, hawthorn's 13 times, Apple's 20 times the, ranking first in a variety of fruits in the first. Commonly used cherry juice rubbed the face and wrinkles Department, can make the facial skin ruddy whitening, Phytosome Xiaoban.

3,.Iron supplementation hematopoietic ace

Cherry iron contained in the fruit industry Lane should be high. Is located in a variety of fruits in the first. Iron is the synthesis the human body hemoglobin, myoglobin of raw materials, in the human body immune, protein synthesis and energy metabolism, etc. process, the play an important role, while also associated with cerebrum and nerve function, senility procedures, etc. has a close relationship. Eat it regularly cherries may supplement vivo against iron element amount of demand, promote hemoglobin regeneration, either prevention and treatment of iron deficiency Xing anemia, but also enhance physical fitness, Jiannao Yizhi.

4. Extremely strong anti-oxidation Jones

First, cherry red component is formed by a complex, which is called a "anthocyanin" phytochemicals has a strong "antioxidant" effect. Antioxidant is an important physiological functions. The body's aging, bodily functions's recession, the chronic diseases as well as certain tumor occurrence Du with in vivo free radicals-led the oxidation reaction of the relevant.

Anthocyanins's anti-oxidation role of is considered to is the strongest. Darker the cherry, the greater the anthocyanin content. So purple cherries anti-oxidation role of the largest, crimson cherries followed by, light red cherries Once again, the yellow cherries the smallest.

Precautions eating cherries

1, Cherry nucleolus cyanogenic after hydrolysis produce hydrocyanic acid, should be careful medicinal poisoning.

2, ulcers symptoms, lit by, Shensi; diabetes diet.

3, cherry high potassium content should not be underestimated, potassium 258 mg per 100 g, for patients with kidney disease is not a small figure. Kidney disease if the kidneys regulate water and electrolyte loss of function of the patient occurs oliguria and edema. Oliguria, due to decreased excretion of potassium may have potassium retention, if the patient is eating too much cherries, the patient will appear hyperkalemia.

When serum potassium> 6.5 mmol / l, can lead to the patient's heart stopped beating within seconds to minutes. Therefore, hyperkalemia can be said that chronic kidney disease the "invisible killer."

4, Cherry is a high nutritional value of fruit. However, according to a Chinese saying, cherry belongs to hot food, eating too easy to get angry. Average bag factory time to eat 10 or so more appropriate.