Meditation: Step 5 Allows You To Quickly Relax

Modern life, we order to work, earn money, health, partner, kids and so the problem with anxiety.

Let us confront anxiety it, when you turn on the TV to watch the news before, the world does have a lot of things that make us irritable. This means that when the brain is a little free time, it often seemed to fill with anxiety.

Solve everyday anxiety basic psychological method is actually very simple. But because they are simple, almost everyone knows and often ignored, so we need to be reminded from time to time with the use of this method.

1. Aware of the root causes of anxiety

This step most people skip. Why? Because if we already know the answer, you might think you know what makes you anxious.

But sometimes, the particular circumstances associated with anxiety, physical characteristics and emotional factors are not what you thought it would be clear. So, you can try to remember one mind "anxiety" Diary, whether real or virtual. When do you feel anxious? Physiological characteristics of anxiety what?

Sometimes, this step is just enough to help people deal with their anxiety. As I have always insisted: the first step is to change the conscious anxiety! Especially in the habits of this field.

2. Focus on breathing

Self-confidence so that people feel more confident standing. The human brain is not only affect the body, the body will also affect the brain.

The same is true for anxiety: the conscious control of your breathing will give the brain transmit information.

So, when you feel anxious when (XTC are accompanied by shallow and fast breathing), try to change it for relaxation breathing, slower deeper breathing. You can inhale and exhale slowly while counting, try to put your hand on your stomach and feel the airflow into and exhale.

3. Cool thinking suggests

Say "calm thinking" is very easy, but when the stress scenario comes, when the heartbeat Who can truly cool thinking it?

The key is to be ready ahead of calm thinking implied. They can be a simple hint "calm down!", But these must be the most effective for you. To try to find what form of words or ideas best for you.

4. Withdraw to begin activities

If more activity is the key to relieve anxiety seems to be some strange, because we tend to feel anxious solution is to relax, do fewer things.

However, things have not been filled when the brain when it is often toward the empty part of the anxiety, but when we do the things we like, we will feel better. Even just some simple or easy Shirenpilao things, such as organizing your desk, organize household chores, is better than sitting worried.

Feel anxious, you will not want to participate in the activities distract you. But participation is precisely the key to relieve anxiety, so you should understand the problem now pass it.

One solution is written in advance a list of activities that make you happy when you're anxious, you can immediately get out to do some things that occupy your mind.

5. Sleep tips

Often, when people anxious when they sleep problems can also occur. Sometimes when you feel anxious when there is nothing more than lying in a dark environment, she felt a little attention was occupied anxiety worse.

Then, because of the lack of sleep causes people anxiety and sleep, which leads to a vicious cycle worse sleep.

Out of this cycle is very difficult, but for the exercise bag factory of "healthy sleep" would certainly help.