Natural Antibiotics

Antibiotics are the people most familiar with, but also the most vulnerable to abuse drugs. Beijing University of Chinese Medicine, Professor Zhang Hude health room pointed out, in fact, many natural foods contain some anti-bacterial ingredients, usually wish to eat some.

Fennel. Fennel among the BHA has antibacterial effect on E. coli, Shigella, etc. have a good inhibition can prevent a variety of infectious diarrhea, inflammation and promote healing of ulcers. For the filling can be done with fennel steamed buns, dumplings to eat. Need to be reminded, fennel sodium content is relatively high, less salt when cooking.

Purslane. Studies have shown that purslane Escherichia coli, Shigella, Salmonella typhi, etc. have a strong inhibitory effect, especially on the role of Shigella strong, so purslane suitable enteritis and dysentery suffering from acute and chronic cystitis, urethral inflammation of the people to eat. Purslane fresh, dry food can be. First removed before cooking its root, can be used to make soup or salad.

Ginger. Ginger antibacterial substance is mainly curcumin and volatile oil, can significantly inhibit the fungi, while there is a strong inhibitory effect on Salmonella. In the hot summer, bacteria easily contaminate food, and growth and reproduction of fast, easy to cause acute gastroenteritis, moderate eating ginger can play a preventive effect. In addition, with ginger mouthwash can prevent bad breath and periodontitis. But note that, peeled ginger should not eat, otherwise it will affect the overall effectiveness of ginger.

Garlic. Bactericidal antimicrobial effect of garlic is the strongest of all food. Garlic contains allicin against Staphylococcus, Streptococcus, skin fungus has a certain extent, anti-bacterial anti-inflammatory. It also can prevent colds, reduce fever, cough and stuffy nose and other cold symptoms. Cooked garlic will decline after sterilization, it is best eaten raw. To achieve the best health results, we recommend the garlic mashed bag factory into the mud, for 10 to 15 minutes before eating.