Walking just how effective?

Walking though regardless of gender , age , but not equal can be arbitrary random walk . Beijing University of Physical Education , Associate Professor Wu Wenjiang told "Life Times " reporter, because each person 's age, physical differences , as well as the ever-changing external environment , in order to achieve a better effect of exercise , walking is also a certain connoisseurship.

We must first grasp the walking exercise. Walking can be fast or slow, can be far to near , through pace , distance can be adjusted . Brisk walking is the fastest walked quickly , and almost trot , pace, in 5 km / hour , this pace is only suitable for young people. Elderly generally 50 to 60 cm in stride , pace, from 1.5 to 1.8 km / h is appropriate that every minute to go from 25 to 30 meters . Walking should do what, step by step. Good situation in the state , the original five laps to go every day , and today you can walk the laps ; originally the whole journey of 15 minutes , and today can be a little speed , with 12 minutes finish . And vice versa. Standard exercise is just sweating slightly , if sweating, out of breath is excessive movement , and must be adjusted. Second, pay attention to walking posture . To upright, slightly closed abdomen buttocks, shoulders relaxed , arms drooping naturally, back and forth . Walking heel first landing, and then transition to the forefoot . Pace varies, tall , young, good physical fitness , you can stride , and vice versa pace is reduced . If the fast pace , you can add elbow arm movements. Once again, with gymnastics , so that the whole body to get exercise . Walking exercise is mainly the lower limbs . Walked half the distance , muscles, ligaments are hot, this time to find a space to do exercise, pressure stretching, fitness equipment or the use of roadside look at the activities , both to regulate heart rate, exercise intensity , but also take into account the upper limbs and body multiple joint movement . Wu Wenjiang recommended to do a walking intermittent traditional broadcast gymnastics, including chest movement , front movement , body turn, side , jumping , etc. , and then followed by walking , physical exercise to get more comprehensive. Finally , walking should pay attention to safety . First, the environment, safety , walking away from heavy air pollution in the areas and time periods, early in the morning , heavy pollution, should be out in the sun after the walk , the best selection playground , woods , residential, river and others less quiet place with fresh air , fog and haze days , do not go for a walk up ; Second, older road to try to go flat or gentle slopes , stairs and walk less bumpy road, so as not to cause damage to the joints , in addition to the elderly is best accompanied by someone ; three is to have a safe equipment, optional pair of shoes is relatively soft, thick shoes or running shoes , walking shoes thin Ge feet , soles hard to walk will be tired , too narrow shoes will squeeze the foot , and even cause injury ; fourth is to take a walk after dinner 20 minutes after the meal , so as not to go too much blood from the gastrointestinal limbs , affecting digestion and absorption. Especially in patients with cardiovascular bad or gastroptosis , do not bag supplier immediately go after dinner .

How to overcome low self-esteem?

Life, always someone plagued by low self-esteem : Some people perceived ability to not do things timid ; someone afraid to speak up , but also not Man ; someone thinks looks bad , not the pursuit of love ...... Austrian psychology pioneer Adler think , who grew up on the road constantly to bear life 's setbacks, therefore , almost everyone will have a certain degree of inferiority . However, low self-esteem can be overcome, and gives positive energy .

1.Glittering memories of the past . Inferiority of people love to focus on their own shortcomings , so that the self-image distortion. Positive psychology emphasizes , to focus on where, where it will grow , successful experiences and memories of the past glittering can improve confidence and positive energy . American psychologist Louise Hai believes that through meditation and self-affirmation to do good things , to enhance self -esteem . 2.More in the mirror . Bristol American psychologist , said mirror to give people confidence. Morning , it may be straight front of the mirror looking at his eyes, smile and tell yourself, " You look awesome " , or want fun things to experience good feelings and spiritual dialogue . 3.Look others . Afraid to face the others are timid, timid performance, therefore , constantly remind ourselves to face someone else , someone with a mild eye and say hello . This practice not only enhance the affinity , but also to win the trust of others , and strengthen self-confidence. 4.Let walking easily robust. Mental state can be changed to adjust gait . Stand tall, robust easy concessions son , your confidence will grow . In addition, people with low self-esteem to get along , we have to understand and accept them with a humble attitude with equal exchange . Let them know that no one is perfect , there are drawbacks is normal. To affirm their strengths and encourage them to do good things , it would enhance their inner bag factory mental energy , and strengthen self-confidence.

When depression how regulation psychological?

Depression is a bad mood , if not very good regulation is good, for us a great influence on the normal school life , we will be caught in trouble , and when found himself depressed , it can be adjusted from the following aspects .

1.Change of thinking Efforts of others , interested in other things now ! This way you will not only make the other happy, but also from negative emotions can make you freed . " 2.Talk with people . The hearts of fear , worry frankly say it with friends , and slowly make himself feel at ease. To those who are willing to listen and genuinely helping us reveal the secrets of hearts , is an effective method . 3.Into the natural increase exercise . As long as living in nature , walking, walking, jogging or cycling can improve mood , enhance self-confidence. This will not only beneficial to health , but also beneficial to mental health. The worrisome thing aside and divert attention, thus changing the bad mood. 4.The music can change the mood. Often make people listen to wonderful music feeling happy . If the mood is extremely low can be the first to listen to the song slowly and gently , gradually changing the rhythm , do not start hears cheerful lively music. 5.Good to forget. Memory is an important function of the brain , but also the brain forget a very valuable feature. If you do not forget , the day often falling , our brains will be overwhelmed . Be sure to say: forget not a bad thing , which itself is born with self- protection mechanism. Emotional regulation should take advantage of this protection mechanism, such as clean room or drawer to as promptly dispose of " mental garbage ." 6.Help others. Help others will increase social interaction, self-worth while to appreciate , thus makes people feel happy , and gradually freed from the depressed mood . 7.Contact colors. Color is the spirit of the " nutrient " , dressed in brightly colored costumes can improve mood . More on a sunny day outdoor activities , indoor work to ensure well-lit , favorable spirits . 8.Do not care about other people's evaluation . In real life , a person whether you work or not work, but also whether you do more or less work, and no matter what you do , other people will provoke discussion and evaluation of these evaluations are often very different , even diametrically opposite. Therefore , while we should listen more to the views of others , but on the other do handbag manufacturer not evaluate other people too seriously .

Sunlight or can bring you happiness

A lot of people will appear irritable mood rainy conditions , many people like sunny weather , rain sun always make us feel comfortable . Why is there such a phenomenon? Worth the University of Alberta professor (E.Howarth) through the study found , temperature, humidity , barometric pressure and other factors , are also quietly affect us.

Humidity and air pressure will focus on the degree impact , high humidity or low pressure , will make it difficult to concentrate. Humidity also be an impact on performance , where performance is self- confidence as well as the concern of low humidity also help maintain a confident attitude . Humidity is too high , will focus , performance can be adversely affected, which perhaps makes one feel sad depressing rainy reason . In addition, the wet weather will make us sleepy full. Unlike most people think , like sun exposure time will have a positive impact on mood , it makes people more optimistic. Interestingly, the lack of exposure time , you would get suspicious ; and when the temperature is too high , it will also produce the same effect. Sunshine, bring us more happiness As Professor Voss Institute discovered, the sun makes more enjoyable . Research has also found that the regulation of the sun on the fatigue plays a positive role , it is to get rid of sleepiness , full of vitality. This is due to serotonin in the brain play a role in quietly . Serotonin is a neurotransmitter , also known as 5 - HT, is generally considered can promote sleep, so that people feel more relaxed. When the skin is exposed to sunlight , it will produce vitamin D3 (VitaminD3), vitamin D3 and these will lead to the brain produce more serotonin, which makes one feel relaxed pleasure . Maybe the weather is indeed changing our mood, but for most people , this change than what we think of tiny much , not because of bad weather to make their mood bag manufacturer along with bad. Of course , to find blue skies of the weather , all right sun, still great !

Correct eating yogurt with five major benefits

Yogurt is fresh milk as raw material , and then pasteurized milk is added to the beneficial bacteria ( starter ) , after fermentation , and then cooled filling a milk product . Milk, yogurt not only retains all the advantages, but also some aspects of the process after processing weaknesses, become more suitable for human nutrition and health products.

Benefits one : the prevention of osteoporosis. U.S. Niuyuehailun - Seacell orthopedic hospital director Dr. Jerry Nevis , adequate nutrition in the prevention and treatment of osteoporosis has played a key role , and calcium , vitamin D and other trace elements most critical. Although many studies of calcium results also varies, but generally agreed that calcium bone of any age who have a very good effect. The provision of milk is very high vitamin D , and the calcium and vitamin D combination , the skeleton of the more obvious advantages . We can learn from food labels , a lot of dairy products, including yogurt are added in the production of vitamin D, you may wish to purchase more than the " favored " in this category. BResearcher Al Alvaro Aliang Suobo Shi said , the study found that in those 2-3 servings or more a day to drink yogurt people, risk of hypertension than those who do not drink people reduced by 50%. Benefits Three : improve immunity. Contains a large number of active bacteria in yogurt can help improve lactose intolerance , constipation , diarrhea , enteritis , Helicobacter pylori infection and other illnesses. U.S. Department of Agriculture 's Human Nutrition Research Center at Tufts University are working on Ageing , researcher Jean Meyer said that yogurt can not only improve the intestinal environment, but also can improve the body immunity. Similarly, a recent study in Taiwan found that yogurt can improve the therapeutic effect of certain anti-inflammatory drugs . Benefits Four : the prevention of gynecological infections. For diabetic women, vaginal yeast infection is a common problem. A smaller study found that women with diabetes with chronic yeast infections, as long as the daily consumption of 200 ml sweet yogurt , you can make the vaginal pH from 6.0 to 4.0 ( normal is 4.0-4.5 ) , and yeast infections also been reduced. Benefits five : control appetite. University of Washington , has conducted such a study : the subjects were 200 kcal calories from foods Choose one ( semi-solid yogurt plus a peach , yogurt, peach flavored milk, peach juice ) consumption, results show , drink yogurt than bag supplier others to reduce hunger , increase a sense of fullness .

Do not let emotions affect your health

Have you ever had a day in the dark , sitting at the table , eating chocolate , and then eat the cake ? Or, in the lively party , you carrying a full of food, and people talked happily , plates has inadvertently become empty ? If your answer is yes, then we must remind you that you are an emotional people eating .

Desire restraint Yes, you want to eat something really great , but the first restraint about it. Strategies can try five minutes . When you eat something , restrained eat after 5 minutes , next time , restrained for 10 minutes to 20 minutes you can exercise restraint when - you're absolutely does not forget to eat a thing . The first cup of water Woman holds water only with the United States . So, ah, before eating , the first cup of water . This allows you to ease the mood ( whether good or bad ) , but also feel the stomach belly full . Stuffed with low-calorie foods belly Refrigerator , storage point low-calorie foods, vegetables and fruits are the best choice. When you really want to eat something, you can choose only those things . Walk out Whether you are too happy or too sad, go for a walk is a good idea. In the walk , you can lower the emotional distraction , but also to express happy emotions. However, the most important thing is , you can not while walking, while eating , right ? Sports ! Wear your favorite shoes, started running it , or any other physical exercise, Dodo body, restrain the desire to eat , but also consumes calories, why not do it ? Write down Add some books and journals. They can help you fight the negative emotions. If the day is really bad , then write your displeasure , writing is a form of release . Then you decide what to do things to make you happy , but never to eat ! Love love yourself Is your life monotonous to just eat it ? There are a lot of love in their own way . Bathing, massage , to be a hair, or go to the beauty caress themselves are a good choice , why have to eat ? Moreover, these methods can make you more beautiful ! Say it ! A true friend , you can share happiness and sadness . Therefore, they say , let them give you analyze why sad or happy with you . People can be bag factory healthy and happy and open .

What need to add nutrients after a workout?

1.Potassium Most movement daily intake of potassium is less than half the recommended amount . Potassium helps muscle contraction , regulate body fluids and minerals when you sweat balance. Potassium deficiency caused by the reason that you eat fruits and vegetables are not enough . Complementary approaches : the most potassium rich foods include bananas , potatoes , beans and tomato sauce. 2.Zinc At least half of the movement of zinc deficiency : 8 mg daily supplement of zinc , which helps regulate metabolism . Zinc deficiency causes , is that you maltose intake is not enough. Complementary approaches : Eat more legumes, beans, cup of oatmeal every day will be able to get enough zinc . 3.Vitamin E 28% of the movement lacks Vitamin E: 15 mg daily with supplemental vitamin E. Vitamin E can enhance immunity , natural fat vegetable oils , nuts and seeds , etc., are usually rich in vitamin E. Through potassium, zinc , vitamin E supplement nutrients , male friends after sports and fitness can not worry about the unnecessary trouble. However, in the sports and fitness process, also need to pay attention to a certain amount of exercise handbag manufacturer arrangements , so as to better improve the body immunity.

Maintain your sincere friendship

Intention to treat a friend , as you want to be treated as . Discovered the advantages of a friend , to help a friend struggling and has a kind of identity , whether friends have accepted him. Maintenance and operation together with friends your friendship .

A true friend will be the most suitable method is responsible for each other , became friends will take on this friendship gratitude and integrity of the heart to accept each other's trust. Therefore, we need to invest time of friendship and energy at the same time , we must care for our own things like , like friends who care about the needs and aspirations . This friendship rewards a lifetime of wealth and spiritual nourishment. 1.Keep in touch Between good friends not because of the passage of time and lost contact. In addition to a long conversation outside should occasionally by SMS , postcards, greeting messages to each other . This is such a friend to use the ordinary way into our lives . When they try to understand our life, you should be possible to look for opportunities to share with them the joy of life and joy . Yes, some friends have lost touch for many years, but we can still continue with their unfinished friendship. In the meantime, they and their partners can look for opportunities to enhance friendship miss those years . 2.Do not compare Friends do not have to worry about why they call you the last or the last to invite you , do not compare who sent a birthday gift the most expensive. But from a long-term perspective of all the things that they are likely to use some unexpected ways to keep the balance of friendship . I know that girl chat , she never invited her friends to go to the beach walk, because she wants her friend to take the initiative to invite her to do some better things. You see ! When people can not help or do not invite friends and even failed to timely call, there will always be many valid reasons from my comfort . Of course, sometimes a friend 's life is just some more smoothly than others , they may be for some time , have more leisure than friends , more money and even more opportunities. But the so-called friendship, not all things in life so completely right and so on. 3.Equality and respect for Friends feel is between equality and respect . When developing a friendship is good friends will intimacy. They will share their experiences , listen to each other's feelings , to be frank . Even if they found each other than they do not feel inferior intelligence . Because they will not share their views with a sense of superiority, so no one would be noble or humble friend distinction . A true friend is to work side by side before the trip . 4.Loyalty Friendship requires loyalty . Between friends can not talk about each other in front of others missing, can not spread rumors and gossip that would hurt a friend . Therefore, we should help each other , rather than worrying about a friend behind the slander . Even if a friend was so easy to know each other's weaknesses and deficiencies , but also can accept. Because love each other , they will be loyal to each other . 5.Remember their birthdays Small is also important. Friends should be considerate . Remember that occurred in the important things in life friends , and some way to express your condolences. They celebrate with friends who seemingly ordinary festival , but also the little things used to be friendly . For example, they stop working to put a cup of coffee on the desk , or when bag manufacturer they complete errands considerate , said: " you're good ah ! ."

How to manage their emotions

In the end how to perceive emotions, to control their emotions do ?

First , understand their emotions. That is , and always remind ourselves : "I am now the mood is what ? " For example : When you are late for appointments because a friend of his sarcastic comments , ask yourself : "Why am I doing ? I now feel anything ? " If you noticed you have a friend in late Sanfanliangci angry , you can do better on their own anger processing . Many people think: "People should not have emotions ," so unwilling to admit that they have negative emotions , you know, people there will be emotions , repressed emotions but to bring more bad results , learn to understand their emotions , is the first step in managing emotions . Second , the appropriate expression of their emotions. Friends late for an appointment and then to the example of the reason why you may be angry because he makes you worry, in this case , you can tactfully told him: "You had the appointed time has not arrived yet , I'm so worried about you accidents on the road . " try " I worry about "feeling communicated to him , let him know he will bring you feel about being late . What is inappropriate to express it ? For example: you accuse him: "Every appointment was late , why do you not consider my feelings ? " When you accuse each other , it will also lead to his negative emotions , he will become a hedgehog defense outside busy attack , there is no way to stand by your position for your sake , his reaction might be: " road congestion Well ! there any way that you think I do not want to schedule? " In this way , they began to quarrel , never mind what a pleasant appointment the . How "appropriate expression " emotional , is an art , it needs careful experience, try to figure out , more importantly , to actually use in life . Third, the appropriate way to relieve emotions. Relieve emotions in many ways, some people wept , some people find a few friends complain about it, some other people would go shopping , listening to music , walking or force myself to think of doing something else in order to avoid unpleasant old , relatively bad way is drinking, racing , and even suicide . To remind you that the purpose of relieving emotional idea to give yourself a chance to clarify , make yourself a little better , but also make yourself more energy to face the future . If the way to relieve emotional pain is only temporary escape , and later exposed to more pain , it is not a one expedient . With the uncomfortable feeling , to be brave in the face , think about it, why so sad, angry ? How I can do in the future will not repeat the same cover Toru ? How do I reduce unpleasant ? To do so would bring greater harm ? According to these angles to choose their own and can effectively relieve emotional way, you will be able to bag supplier control their emotions , rather than letting emotions control you !

Smiling successful magic

In real life, no matter really laughing smirk , as long as the inputs are on the physical and mental benefits to laugh . When you feel lost, depressed, sad, look in the mirror , lift the corners of the mouth grin , narrowing his eyes , try to make a real laugh action, to bring a smile to your feelings of relaxation and soothing . In interpersonal relationships , "Smile " is also a holy grail.

Smiling is a delightful expression, it is in interpersonal communication has a very important role. Smiling can instantly shorten the psychological distance between people . Life, nothing can be more than a big smile to enhance your personal charm , more touching for it. A candidate to participate in a newly established company candidates , see the Company's internal shabby, his face will be sad looking , very tired . Boss saw his face , they lost interest to continue the conversation . While another candidate to come away from the office , has been smiling. His boss said: "If I could come to work here , and my heart very happy, I will work hard ." Boss a good impression on him , and soon passed the interview . Napoleon Hill summed up the power of a smile : "sincere smile, its effectiveness as the magic button to immediately turn the friendly feelings of others , because it tells the other side : I love you, I want to be your friend. While also said : I think you will like mine. " Even if you are not good at smiling , but also forced himself to smile . Great American salesman Franklin ? Bethge smile because good benefit . His experience told him that a smiling person will always be popular. Therefore, each time before meeting with others , he would be grateful to these people first think , then go and talk with a smile . Smile not only express your goodwill and trust of others , it also suggests that you deserve to others I smile at you . In dealing with people , please always keep smiling , the same as standing on the stage . Smile not only give each other a good memorable impression , but also make their own benefit everywhere in life , and give them a slight smile , your contacts kingdom there will bag factory be unexpected gains , which is really a "lucrative good business . "

Nutritious healthy breakfast

A, dinner time : In general, 20 to 30 minutes to get up to eat breakfast is the most appropriate, because when a person's appetite most exuberant . In addition , breakfast and lunch at intervals of about 4-5 hours as well, ie between breakfast 7-8 as well, if breakfast early, then the number should be increased accordingly or the corresponding early lunch . B, nutrition : The basic requirement is that the main and sub complementary , dry thin balance, with meat and vegetables . The following morning meal nutrients that you must pay attention to : 1.Carbohydrates, the human brain and nerve cell motility ( movement of food ) must rely on sugar to produce energy ( energy food ) , so you can eat some starchy foods , such as bread, bread, porridge , etc. ; 2.Protein foods , the body is able to maintain abundant energy consumed by mainly rely breakfast protein may be. Therefore, the breakfast also have a certain amount of animal protein ( protein food ) , such as eggs, meat floss, soy and other foods ; 3.Vitamins ( vitamin food ) , which is the most easily overlooked by people . Some of the best hot and sour dishes , mixed pickles , pickles , vegetables ( vegetable food ) salad, fruit ( fruit food ) salad . C, breakfast NOTES: First, to intake enough moisture. Breakfast to eat at least 500 ml of water , can help digestion ( digested food ) , but also for the body to replenish moisture, eliminate waste , reduce blood viscosity . After getting up to drink a glass of honey ( honey food ) water or boiled water moisturizing regimen stomach is one of the secrets . If the morning physical exercise , it is best to drink water , and then go exercise. Second, not often eat fried foods. Oil ( oil products ) fried foods are high in fat , gastrointestinal unbearable , prone to indigestion, but also easy to induce gallbladder, pancreas disorders, or cause such disease recurrence , worse. In addition , many times used oil in there is often more carcinogenic substances , if eat fried foods , increase the risk of cancer ( cancer of food ) risk . Thirdly, the food should be easy to digest. The morning after , most people not strong appetite , digestion capacity is relatively weak . So , breakfast foods should be easily digestible , nutritious nor too greasy. Particular attention to food should not be too cold , because the cold food will reduce the ability of the stomach to digest , but also in the cold handbag manufacturer winter season likely to cause diarrhea and other problems .

Master the four skills with good interpersonal large

In life, many people are envious of others many friends , wherever you go , are the object of attention of others . In fact , want to have good interpersonal skills , in addition to their own business but, if you can master certain exchanges language skills, then we can do more with less , so you exploded in popularity .

1.Learn to care for others If you expect to be caring and love, you first have to care for others and love others . Concern for others , to help others overcome the difficulties , not only can win people 's respect and love , and, because you care about someone else caused a positive reaction will give you a sense of satisfaction , and enhance your self-confidence with people . In addition to concern for others outside , with the difficulties you have to learn to ask for help , because someone else helped you overcome the difficulties , of course, will be from your mental stress into relaxed, which not only makes you understand the importance of dealing with people ; And because sincere thank you , others will feel happy , which communicate with the interpersonal emotional exchange . 2.Learn how to correctly assess their own In interpersonal relationships , the more your own understanding is correct, you act more naturally , the more decent performance , the results are more able to get a positive evaluation of others , to help you overcome this evaluation for the two kinds of self-esteem and pride is not conducive to gregarious psychological barrier is very favorable . In addition, when people judge others is inevitable with subjective impressions , the result is often a result and " distortion ." For example, people often based on some of the other personal information ( such as place of origin, occupation, etc. ) to infer the person's personality, such as that accounting is always preoccupied with petty extreme . This error interpersonal perception , of course, makes you difficult to get along with people . So , if you can recognize these interpersonal perception of bias, not caught by whom , you can gregarious it. 3.Learn some communication skills If you always fail when dealing with people , then the resulting negative emotions will certainly affect your gregarious personality . If you can learn a little more artistic exchanges , since when help exchanges success. For example , multi- skilled master several sports activities , such as playing the class, you will find yourself in many cases will be welcomed by others who . Do not belittle these communication skills, as long as we take advantage of , then won good popularity is not difficult. And good relationships in our lives is of great help , as well as beneficial to our mental health, is based bag manufacturer on the community we must master the skill.

What magical yoga?

Yoga are popular not bad , mainly because yoga is easy to learn , and can well experience the body's health. Do you believe it ? Yoga can not only control the body , the body in good health , and promote your mental reach active state , but also make your temper and mood improved too ! Yoga good for your body and mind, which are summarized as follows and points :

1.The prevention of chronic diseases Do not think that only the muscles and bones tired , tired external body through your hands can reach soothing massage while , in fact, the body's organs will produce lazy feeling tired feeling. And through the various yoga asana postures , massage the body's internal organs, not only can promote blood circulation , stretching stiff muscles , the joints flexible , it can also cause the body to balance the glandular secretion , strengthen the nervous , of course, chronic diseases will with your insulation. 2.Remove stress and fatigue Standing or incorrect posture or those who work or live long due to mental stress and tension in the state and who naturally than - as people are more likely to feel fatigue or tiredness and makes breathing is not normal. Yoga breathing through a conscious breathing, to rid the body of waste , virtual fire, eliminate tension and fatigue. 3.Massage internal organs Yoga abdominal breathing exercises can improve visceral functions , promote and reconcile the circulatory, digestive and endocrine system function , calms the nervous system . 4.Keep youth Yoga breathing completely , can control the body , the body in good health , thus contributing to the spirit of the activity ; yoga also make a person's mood often in a state of joy , will be exactly the vitality of life up to enter the body , people often remains young . 5.Weight loss Yoga to lose weight is to come from the fundamental transformation of the human physique. Obese people , mostly over-eating , such a person can make if more exercise abdominal abnormal posture appetite returned to normal. In addition, there may be reasons for causing obesity weak-willed , through yoga training , so you face the temptation of food , there will be more control . In addition , the storm endocrine disorders or other gynecological causes of obesity, of course, can also be borrowed from the various yoga asana achieve good control results. 6.The training attention The body has excess energy , there is no release cause inattention . The persistent practice yoga , make people focus on one thing , so that the flesh will to act bag supplier in accordance with the heart . So , naturally, will be able to focus on the spirit .

How to eat only a scientific and rational?

Calculation was done , people eat a lifetime of about 60 tons of food , but everyone eating is not the same. Some people eat a little more, some people eat a little less ; Some people eat some of the miscellaneous , some people eat a single number ; Some people like to eat natural foods, some people like to eat foods high degree of processing .

1.Each meal should be moderate Some people joke that a person's life can eat food, it is a fixed number, is 60 tons. If you eat every meal very full day, eat more than others , it means that you will finish earlier than others, the 60 tons of food , and of course eating sooner , life will end sooner . If you can control what daily food intake, eat Qi Bafen , then you 'll eat more than the average person years or even decades ...... It may seem ridicule meaning, but thin aftertaste , but also some truth. Chinese folk known as "less popular , eat hurt ", " hunger is not overeating, binge drinking is not thirsty ", " eat more Shang Wei, wine and more beverages ", " eat a good meal Mo , Mo ran meal ", " diet the festival, there are often expensive exercise "," to good health , eat too much, Mo "," overeating easy to get sick , regular quantitative securing peace , "the proverb . 2.Long-term excessive eating, serious harm to the body Easily lead to long-term obesity overeating Long-term excessive eating , eating too much meat and fish especially high-calorie foods , it will make excess energy intake , over time, will lead to obesity. And obesity has been considered a hotbed of most metabolic diseases . For example, when the body more than the increase per 500 grams of excess fat , the fat deposition in the blood vessels began . 3.Varied diet , nutrition can be balanced To ensure that human health , must be sufficient intake of various nutrients , protein, fat , carbohydrates , vitamins, minerals , dietary fiber and water , the lack of which will not work. We can use the " bucket theory " to describe human health , by the representatives of various nutrients casks made of wood , casks which hold more water , more representative of human health. Any kind of nutrient deficiency, any piece of wood shortages , will result in the loss of health . Only the amount of each nutrient is added , to avoid " short board " appearance, in order to ensure the health of the body , and this is inseparable from the diet diversification. 4.Varied diet can help play a synergy of nutrients Nutrients play a varied diet is also beneficial synergies . Many nutrients in the leaves after their collaborative partners , will reduce its effectiveness can not even play its role. For example , vitamin B6 pyridoxine i.e. , only in the body into pyridoxine -5 - to play a role after phosphorylation , and to complete the transition to an enzyme , the activity of this enzyme depends on the zinc and manganese , if you lack zinc and manganese, vitamin B6 it may have no effect ; pregnant when eating calcium- calcium foods , the effect of calcium intake and poor , if they eat foods rich in vitamin D , it will help the absorption of calcium , which role of calcium can increase exponentially ; VE, VC, VA three vitamins if joint supplement , VA VE can be protected , VA to prevent oxidation of VC , VC can strengthen the effect of VE , VE can also improve the role of VA Therefore three kinds of supplementation with antioxidant bag factory vitamins can improve the effectiveness of mutual protection .

Average sleep time is too long or too short adverse health

Sleep time varies Normal sleep cycle in two -phase structure : non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). NREM and REM alternating , alternating once called a sleep cycle , two kinds of the cycle, usually 4-5 nightly sleep cycles, each cycle 90-110 minutes. In fact , sleeping for a long time and sleep time is short , like not conducive to health. So exactly how long to sleep more healthy? Sleep humans of different ages are different , the baby 's sleep time is 20-24 hours , children need 9-12 hours , 9-10 hours to children , adults require 7-9 hours , 6-8 hours needs of the elderly , greater than 80-year- old people need 9-10 hours. Since the elderly shallow sleep at night , daytime fatigue after exercise , but should be based on their physical condition , the environment, labor intensity and other comprehensive factors to consider . How long will it take for the elderly sleep is considered normal , domestic and foreign experts and scholars never unified understanding. Sleep scholars believe that , do not rigidly adhere to the number of hours of sleep per night , slept until the next day as long as the spirit of strong, clear-headed, high efficiency , deal with the problem properly , it shows that sleep is sufficient. Comprehensive conditioning to help you sleep Sleep in a large extent it is a habit, and thus maintain good sleep habits, sleep follow the laws of nature , is the best way to prevent sleep disorders . They also need to understand the possible causes of insomnia , eliminate factors that affect sleep , self-regulation and improve bad mood. Here are a few ways to improve sleep : regular schedule, to relax before going to bed thinking ; wake up on time every day ( including holidays ) ; bedroom environment should be comfortable , suitable temperature (18-24 ℃), avoid glare , noise, etc. ; daily moderate regular activities ; dinner but eat , do not drink bag factory after a meal , coffee, tea, do not smoke ; insomnia avoid napping during the day .

What are the precautions outdoor sports?

The heat of summer has passed, autumn is the season for outdoor sports . When you back equipped with a camera , a group of friends , some at the gate , and go and enjoy the beauty of autumn , workout time, please do not forget to do the following protection work :

Anti- cold Autumn morning low temperatures, remember to bring a long-sleeved jacket to outdoor activities should be based on the outdoor temperature changes to change clothes . Exercise should not be about taking off too much, should be the body heat , before taking off too many clothes . Avoid wearing sweaty workout clothes to stay in the cold , to prevent the body cold. Anti strain Person's muscles and ligaments in the case of low temperatures may be caused by reflex vasoconstriction, increased viscosity , stretching decreased , joint activities amplitude decreases , the nervous system 's ability to command decreased muscle before exercise without full prepare activities will cause ligament strain, muscle strain . The timing and content preparation activities may vary, generally do body heat better. Anti excessive exercise Autumn is a good season workout , but this time because the body is in the convergence of sex fluid within yang raised stage, the movement should conform to the principle that exercise should not be too large to prevent excessive sweating , yang depletion, movement should choose easy gentle , modest project activity . Infirm, climbing time to avoid the low temperatures in the morning and evening , take it slow , down the mountain can be achieved through change clothes to adapt the air temperature. Hypertension, coronary heart disease patients are more to do what, to prevent the resulting accident . With the right sports equipment On the right sports equipment not only comfortable with our effort , but also to avoid a lot of accidents . Sports equipment selection must be from person to person , from place to place , due to a change in the purpose to assess the situation and a good destination weather changes . Especially over long distances , difficult movement must be fully prepared , and strive to do be prepared . Note stretching and relaxation Outdoor sports have a long time, the characteristics of a large amount of exercise , a large number of long-time exercise, muscles will fatigue, become stiff and inflexible , difficult to recover within a short time , stretching and relaxation can solve this problem, You can also hot bath , psychological and other ways to bag factory relax the muscles to relax and unwind purpose

Summer Running five elements

1 , Time: Summer best for a morning run , night run Looking for a hot day is not the time to run. Summer is usually jog night run most suitable. 6:00 Before you start running , most people probably still sleeping , but runners can cherish every day God gave you the first 25 hours , morning run usually has excellent air , the environment excellent features, alone to enjoy , people one day full of energy . 20:00 after the beginning of your running , it will probably have some hot temperatures , but no longer have the sun, perhaps a lot of people walking on the road , but without prejudice to the jogging. 2 , Place: Run strenuous exercise is not appropriate Summer inappropriate gallop and intense , it is pleasant to find a way to try. Park trails trees and greenery as well , not only can the sun heat , can also provide high-quality air . Lake , river road is also good, because the water absorbed the heat will make you feel so hot, plus the breeze can give runners a good mood. 3 , Equipment : sunglasses , sunscreen is essential Summer run can not pay attention to equipment, of course not . Quick-drying T-shirt shorts essential , more important is equipped sunscreen , hats , sunglasses, protective sleeve shin guards, sunscreen, less skin exposed to direct sun . A summer 's run will be in your arms , legs leaving the sun daily , it is left to commemorate the runners , but also as a runner logo. 4 , Supply : Sports drinks essential supplies Sun, sultry let you sweat a lot , if only within a distance of 10 kilometers , through Whitewater supplies basic enough , but the longer distances , more intense pace , running after Whitewater obviously can not support. Sports drinks are essential to run before the run , the run to the point , after all . Wary of their own bodies, do not let yourself heatstroke , listen to your body is a good pro runners . 5 People: night run around the best companionship Hot day , why should a person run it ! Friends will be run together to find a better choice . A group of people running perhaps you forget hot, you can take care of each other , pay, goods can take care of , especially the night run , safety is very important . Running need to adhere to , and step by step, we need to continue to run through the summer , but pay attention to control the degree of jogging , slow down and reduce measurement . Accumulation of good summer run, when the arrival of the autumn bag factory season in Happy Valley , there will be a stronger self.

Life to master interpersonal skills

Life to master interpersonal skills. We all know that friends should pay attention to a lot of rules handed a good friend, and get along with their friends among fact, there are a lot of skill to be observed , so as to make more lasting friendships .

1.Listening to my friend tell. As a friend , you have to learn to listen . When your friend setbacks hit trouble , he would find a vent emotional object, and you, as a friend , to sincerely and patiently listen to each other tell, is to friend opened an emotional outlet for . Friend to tell you the process, you not only listen patiently , and occasionally plug in twelve soothing words full of emotion , or want to find ways to make suggestions for friends , friends of emotional balance will be due and stepped out of the swamp he will feel like you are the real friends to rely on . 2.A friend to be divided affinities Friends, although most are friendly and communicative circle or reliable communication objects , but human nature complex , communication with friends , we must pay careful reflection , the separation of closeness . According to common sense , in almost all those who become friends , some fun , congenial personality , some are qualitative similar ambitions , some similar cultural level , some aloof personality , empathy and so on. Whatever your reason for friend, after a period of time in a relationship , you should have a choice , there should be pro- sparse . 3.Seeking favors Enough is enough people to make friends, naturally without human contact . However, it must also not be more requirements. Once you ask for help , people helped you , if you do not get the picture , again and again , insatiable , then friends like you who would boring, students complain , so , it is difficult relationship between friends as a successor . There are people who do not consider each other's capacity, in order to meet their own needs, forced to engage in friendship , which is to make friends objectionable behavior. 4.In the scene when friends need it most The face of social cohabitation , a great variety of natural , no one can guarantee that everything is well- it-yourself , who do not boast their own life without danger , so people experiencing difficulties always eager to get someone to help. So, as a friend, someone needs your help, we must promptly to the scene and sincere friend a hand go and make friends through. As long as a good grasp of the principles of communication compensation , friends and your bag factory friendship will be deepened.

Enjoy the occasional solitude

1.With the habit to beat loneliness Most girls love to participate will encounter a boyfriend or official entertaining friends and missed appointments , when , instead of sitting at home sulking , it is better to do things that make them smile . There is always one or two things to make you happy , your life is not just only he . Finally have the opportunity to enjoy a person's time , reading , walking , sports, shopping, eating , sing K, watching movies ...... usually too late to do a lot of things that can stop a little bit of time to complete . Sometimes one person alone is not to have to do something , but to relax and enjoy . 2.Solitude is an ability When a person makes you calm down the mind , thinking more meaningful things . Do not wait to be alone once seen as have expectations , the next may be the pre-dawn darkness , there may be the ultimate miracle did not happen . Let wait comes naturally, there is clearly the world step by step operation of the law , the fate as well. Quiet down, open a book , read someone else's story , think about your own life and plans. If you have independent thinking and life skills, definitely will be greatly extra points , so you and your wife get along more harmonious . 3.No big deal . What things are not too sensitive to the burden of pressure in the heart , Over time , little emotion tends to accumulate into the mines , the last straw that breaks the camel 's probably just a small thing, but enough to ignite emotional fires . Do not want to let your emotions out of control methods are not restrained , but is usually encountered in the humble little things , the time to vent out emotions directly . Event or to worry about a piece written out and see which pieces of the top , which pieces came in later, is not really make you worry . Written after careful analysis excluded some , you will find a lot of things did not imagine so bad , let your anxiety more of your negative emotions. Tell yourself : no big deal . A person's time the mood slowly settling down, broke more than a quiet strength to the heart stronger, broader bag factory capacity to carry the world , the mind will become more flexible.

Breakfast how to eat more healthy?

1.Note the time Time To Best : Medical research shows 7:00 to 8:00 to eat breakfast most appropriate, because when a person's appetite most exuberant . Breakfast and lunch with an interval of 4-5 hours or so as well. If breakfast early, then the number should be increased accordingly or to lunch in advance accordingly . If you can not eat breakfast in the office , then either get up early , at home and drink a little nutritious liquids , such as milk or soy milk, or a mixture of milk and soy milk , which are microwave oven can operate drinks. Drink white fungus, bean soup and porridge can be, but suggested the night before cooked , served in a bowl , try to save the morning time . I did not say porridge, porridge itself is not because of too much protein and fiber , and drink will not long hungry. 2.Breakfast drink The importance of water to life should be preceded by breakfast drink, who after a night of sleep , from urine, skin, respiratory consumes a lot of water and nutrients, breakfast after getting water in a physiological state . If you only eat regular breakfast, far from complementary physiological water . 3.Eat foods high degree of enrichment If less time, a small appetite , you try to eat nutritious "condensed " a high degree of food ( I casually made out of the word ) , meaning that you can eat a little bit of 1,2 hours to provide adequate nutrition and caloric needs . Such foods often have to do it yourself ( such as described below, omelettes , as well as their baked muffins , etc. ) . Breakfast not only carbohydrates , but also some healthy proteins and fats . Can not have both the three words , the front there can be different . 4.The heat supplied to the appropriate Breakfast recipes in the amount of various nutrients , total days supply should generally be about 30% of the amount . Which in lunch and dinner may be insufficient supply of nutrients, such as energy , vitamin B1 , etc., breakfast should increase moderately . And to do with the thickness , so that the eight kinds of food protein essential amino acids ratio more balanced , nutritious complementary . 5.Making cooking To pay attention to the physical characteristics necessary to consider the personality , but also consider everyone's interests and tastes appetite hobby , preferably hot porridge , hot oatmeal, hot milk , hot milk , hot coffee and hot tea , avoid iced coffee, iced tea , ice juice , fried foods to eat less. 6.Acid food to match appropriate Many people used to eat breakfast bread , fried foods, milk. Although these foods are rich in carbohydrates and protein, fat, but are acidic foods, acidic foods in the diet if excessive , easily lead to blood acidic , acid-base balance of the body caused by physiological disorders, often there may be a calcium deficiency disease. Therefore , if we eat more alkaline substances containing vegetables, fruits, can achieve dietary bag factory acid-base balance and nutrient balance.

Master the four skills with good interpersonal large

In life, many people are envious of others many friends , wherever you go , are the object of attention of others . In fact , want to have good interpersonal skills , in addition to their own business but, if you can master certain exchanges language skills, then we can do more with less , so you exploded in popularity .

1.Learn to care for others If you expect to be caring and love, you first have to care for others and love others . Concern for others , to help others overcome the difficulties , not only can win people 's respect and love , and, because you care about someone else caused a positive reaction will give you a sense of satisfaction , and enhance your self-confidence with people . In addition to concern for others outside , with the difficulties you have to learn to ask for help , because someone else helped you overcome the difficulties , of course, will be from your mental stress into relaxed, which not only makes you understand the importance of dealing with people ; And because sincere thank you , others will feel happy , which communicate with the interpersonal emotional exchange . 2.Learn how to correctly assess their own In interpersonal relationships , the more your own understanding is correct, you act more naturally , the more decent performance , the results are more able to get a positive evaluation of others , to help you overcome this evaluation for the two kinds of self-esteem and pride is not conducive to gregarious psychological barrier is very favorable . In addition, when people judge others is inevitable with subjective impressions , the result is often a result and " distortion ." For example, people often based on some of the other personal information ( such as place of origin, occupation, etc. ) to infer the person's personality, such as that accounting is always preoccupied with petty extreme . This error interpersonal perception , of course, makes you difficult to get along with people . So , if you can recognize these interpersonal perception of bias, not caught by whom , you can gregarious it. 3.Learn some communication skills If you always fail when dealing with people , then the resulting negative emotions will certainly affect your gregarious personality . If you can learn a little more artistic exchanges , since when help exchanges success. For example , multi- skilled master several sports activities , such as playing the class, you will find yourself in many cases will be welcomed by others who . Do not belittle these communication skills, as long as we take advantage of , then won good popularity is not difficult. And good relationships in our lives is of great help , as well as beneficial to our mental health, is based on the community we must master the skill. 4.Nothing more than something with friends First you should understand what you want and former colleagues , classmates , friends, links are the character of the problem still do not know who to contact methodological problems , or because of some other reasons. If the problem bag factory is caused by character , and that in career planning is another topic.