What magical yoga?

Yoga are popular not bad , mainly because yoga is easy to learn , and can well experience the body's health. Do you believe it ? Yoga can not only control the body , the body in good health , and promote your mental reach active state , but also make your temper and mood improved too ! Yoga good for your body and mind, which are summarized as follows and points :

1.The prevention of chronic diseases Do not think that only the muscles and bones tired , tired external body through your hands can reach soothing massage while , in fact, the body's organs will produce lazy feeling tired feeling. And through the various yoga asana postures , massage the body's internal organs, not only can promote blood circulation , stretching stiff muscles , the joints flexible , it can also cause the body to balance the glandular secretion , strengthen the nervous , of course, chronic diseases will with your insulation. 2.Remove stress and fatigue Standing or incorrect posture or those who work or live long due to mental stress and tension in the state and who naturally than - as people are more likely to feel fatigue or tiredness and makes breathing is not normal. Yoga breathing through a conscious breathing, to rid the body of waste , virtual fire, eliminate tension and fatigue. 3.Massage internal organs Yoga abdominal breathing exercises can improve visceral functions , promote and reconcile the circulatory, digestive and endocrine system function , calms the nervous system . 4.Keep youth Yoga breathing completely , can control the body , the body in good health , thus contributing to the spirit of the activity ; yoga also make a person's mood often in a state of joy , will be exactly the vitality of life up to enter the body , people often remains young . 5.Weight loss Yoga to lose weight is to come from the fundamental transformation of the human physique. Obese people , mostly over-eating , such a person can make if more exercise abdominal abnormal posture appetite returned to normal. In addition, there may be reasons for causing obesity weak-willed , through yoga training , so you face the temptation of food , there will be more control . In addition , the storm endocrine disorders or other gynecological causes of obesity, of course, can also be borrowed from the various yoga asana achieve good control results. 6.The training attention The body has excess energy , there is no release cause inattention . The persistent practice yoga , make people focus on one thing , so that the flesh will to act bag supplier in accordance with the heart . So , naturally, will be able to focus on the spirit .