Summer Running five elements

1 , Time: Summer best for a morning run , night run Looking for a hot day is not the time to run. Summer is usually jog night run most suitable. 6:00 Before you start running , most people probably still sleeping , but runners can cherish every day God gave you the first 25 hours , morning run usually has excellent air , the environment excellent features, alone to enjoy , people one day full of energy . 20:00 after the beginning of your running , it will probably have some hot temperatures , but no longer have the sun, perhaps a lot of people walking on the road , but without prejudice to the jogging. 2 , Place: Run strenuous exercise is not appropriate Summer inappropriate gallop and intense , it is pleasant to find a way to try. Park trails trees and greenery as well , not only can the sun heat , can also provide high-quality air . Lake , river road is also good, because the water absorbed the heat will make you feel so hot, plus the breeze can give runners a good mood. 3 , Equipment : sunglasses , sunscreen is essential Summer run can not pay attention to equipment, of course not . Quick-drying T-shirt shorts essential , more important is equipped sunscreen , hats , sunglasses, protective sleeve shin guards, sunscreen, less skin exposed to direct sun . A summer 's run will be in your arms , legs leaving the sun daily , it is left to commemorate the runners , but also as a runner logo. 4 , Supply : Sports drinks essential supplies Sun, sultry let you sweat a lot , if only within a distance of 10 kilometers , through Whitewater supplies basic enough , but the longer distances , more intense pace , running after Whitewater obviously can not support. Sports drinks are essential to run before the run , the run to the point , after all . Wary of their own bodies, do not let yourself heatstroke , listen to your body is a good pro runners . 5 People: night run around the best companionship Hot day , why should a person run it ! Friends will be run together to find a better choice . A group of people running perhaps you forget hot, you can take care of each other , pay, goods can take care of , especially the night run , safety is very important . Running need to adhere to , and step by step, we need to continue to run through the summer , but pay attention to control the degree of jogging , slow down and reduce measurement . Accumulation of good summer run, when the arrival of the autumn bag factory season in Happy Valley , there will be a stronger self.