How to manage their emotions

In the end how to perceive emotions, to control their emotions do ?

First , understand their emotions. That is , and always remind ourselves : "I am now the mood is what ? " For example : When you are late for appointments because a friend of his sarcastic comments , ask yourself : "Why am I doing ? I now feel anything ? " If you noticed you have a friend in late Sanfanliangci angry , you can do better on their own anger processing . Many people think: "People should not have emotions ," so unwilling to admit that they have negative emotions , you know, people there will be emotions , repressed emotions but to bring more bad results , learn to understand their emotions , is the first step in managing emotions . Second , the appropriate expression of their emotions. Friends late for an appointment and then to the example of the reason why you may be angry because he makes you worry, in this case , you can tactfully told him: "You had the appointed time has not arrived yet , I'm so worried about you accidents on the road . " try " I worry about "feeling communicated to him , let him know he will bring you feel about being late . What is inappropriate to express it ? For example: you accuse him: "Every appointment was late , why do you not consider my feelings ? " When you accuse each other , it will also lead to his negative emotions , he will become a hedgehog defense outside busy attack , there is no way to stand by your position for your sake , his reaction might be: " road congestion Well ! there any way that you think I do not want to schedule? " In this way , they began to quarrel , never mind what a pleasant appointment the . How "appropriate expression " emotional , is an art , it needs careful experience, try to figure out , more importantly , to actually use in life . Third, the appropriate way to relieve emotions. Relieve emotions in many ways, some people wept , some people find a few friends complain about it, some other people would go shopping , listening to music , walking or force myself to think of doing something else in order to avoid unpleasant old , relatively bad way is drinking, racing , and even suicide . To remind you that the purpose of relieving emotional idea to give yourself a chance to clarify , make yourself a little better , but also make yourself more energy to face the future . If the way to relieve emotional pain is only temporary escape , and later exposed to more pain , it is not a one expedient . With the uncomfortable feeling , to be brave in the face , think about it, why so sad, angry ? How I can do in the future will not repeat the same cover Toru ? How do I reduce unpleasant ? To do so would bring greater harm ? According to these angles to choose their own and can effectively relieve emotional way, you will be able to bag supplier control their emotions , rather than letting emotions control you !