What are the precautions outdoor sports?

The heat of summer has passed, autumn is the season for outdoor sports . When you back equipped with a camera , a group of friends , some at the gate , and go and enjoy the beauty of autumn , workout time, please do not forget to do the following protection work :

Anti- cold Autumn morning low temperatures, remember to bring a long-sleeved jacket to outdoor activities should be based on the outdoor temperature changes to change clothes . Exercise should not be about taking off too much, should be the body heat , before taking off too many clothes . Avoid wearing sweaty workout clothes to stay in the cold , to prevent the body cold. Anti strain Person's muscles and ligaments in the case of low temperatures may be caused by reflex vasoconstriction, increased viscosity , stretching decreased , joint activities amplitude decreases , the nervous system 's ability to command decreased muscle before exercise without full prepare activities will cause ligament strain, muscle strain . The timing and content preparation activities may vary, generally do body heat better. Anti excessive exercise Autumn is a good season workout , but this time because the body is in the convergence of sex fluid within yang raised stage, the movement should conform to the principle that exercise should not be too large to prevent excessive sweating , yang depletion, movement should choose easy gentle , modest project activity . Infirm, climbing time to avoid the low temperatures in the morning and evening , take it slow , down the mountain can be achieved through change clothes to adapt the air temperature. Hypertension, coronary heart disease patients are more to do what, to prevent the resulting accident . With the right sports equipment On the right sports equipment not only comfortable with our effort , but also to avoid a lot of accidents . Sports equipment selection must be from person to person , from place to place , due to a change in the purpose to assess the situation and a good destination weather changes . Especially over long distances , difficult movement must be fully prepared , and strive to do be prepared . Note stretching and relaxation Outdoor sports have a long time, the characteristics of a large amount of exercise , a large number of long-time exercise, muscles will fatigue, become stiff and inflexible , difficult to recover within a short time , stretching and relaxation can solve this problem, You can also hot bath , psychological and other ways to bag factory relax the muscles to relax and unwind purpose