Correct eating yogurt with five major benefits

Yogurt is fresh milk as raw material , and then pasteurized milk is added to the beneficial bacteria ( starter ) , after fermentation , and then cooled filling a milk product . Milk, yogurt not only retains all the advantages, but also some aspects of the process after processing weaknesses, become more suitable for human nutrition and health products.

Benefits one : the prevention of osteoporosis. U.S. Niuyuehailun - Seacell orthopedic hospital director Dr. Jerry Nevis , adequate nutrition in the prevention and treatment of osteoporosis has played a key role , and calcium , vitamin D and other trace elements most critical. Although many studies of calcium results also varies, but generally agreed that calcium bone of any age who have a very good effect. The provision of milk is very high vitamin D , and the calcium and vitamin D combination , the skeleton of the more obvious advantages . We can learn from food labels , a lot of dairy products, including yogurt are added in the production of vitamin D, you may wish to purchase more than the " favored " in this category. BResearcher Al Alvaro Aliang Suobo Shi said , the study found that in those 2-3 servings or more a day to drink yogurt people, risk of hypertension than those who do not drink people reduced by 50%. Benefits Three : improve immunity. Contains a large number of active bacteria in yogurt can help improve lactose intolerance , constipation , diarrhea , enteritis , Helicobacter pylori infection and other illnesses. U.S. Department of Agriculture 's Human Nutrition Research Center at Tufts University are working on Ageing , researcher Jean Meyer said that yogurt can not only improve the intestinal environment, but also can improve the body immunity. Similarly, a recent study in Taiwan found that yogurt can improve the therapeutic effect of certain anti-inflammatory drugs . Benefits Four : the prevention of gynecological infections. For diabetic women, vaginal yeast infection is a common problem. A smaller study found that women with diabetes with chronic yeast infections, as long as the daily consumption of 200 ml sweet yogurt , you can make the vaginal pH from 6.0 to 4.0 ( normal is 4.0-4.5 ) , and yeast infections also been reduced. Benefits five : control appetite. University of Washington , has conducted such a study : the subjects were 200 kcal calories from foods Choose one ( semi-solid yogurt plus a peach , yogurt, peach flavored milk, peach juice ) consumption, results show , drink yogurt than bag supplier others to reduce hunger , increase a sense of fullness .