Nutritious healthy breakfast

A, dinner time : In general, 20 to 30 minutes to get up to eat breakfast is the most appropriate, because when a person's appetite most exuberant . In addition , breakfast and lunch at intervals of about 4-5 hours as well, ie between breakfast 7-8 as well, if breakfast early, then the number should be increased accordingly or the corresponding early lunch . B, nutrition : The basic requirement is that the main and sub complementary , dry thin balance, with meat and vegetables . The following morning meal nutrients that you must pay attention to : 1.Carbohydrates, the human brain and nerve cell motility ( movement of food ) must rely on sugar to produce energy ( energy food ) , so you can eat some starchy foods , such as bread, bread, porridge , etc. ; 2.Protein foods , the body is able to maintain abundant energy consumed by mainly rely breakfast protein may be. Therefore, the breakfast also have a certain amount of animal protein ( protein food ) , such as eggs, meat floss, soy and other foods ; 3.Vitamins ( vitamin food ) , which is the most easily overlooked by people . Some of the best hot and sour dishes , mixed pickles , pickles , vegetables ( vegetable food ) salad, fruit ( fruit food ) salad . C, breakfast NOTES: First, to intake enough moisture. Breakfast to eat at least 500 ml of water , can help digestion ( digested food ) , but also for the body to replenish moisture, eliminate waste , reduce blood viscosity . After getting up to drink a glass of honey ( honey food ) water or boiled water moisturizing regimen stomach is one of the secrets . If the morning physical exercise , it is best to drink water , and then go exercise. Second, not often eat fried foods. Oil ( oil products ) fried foods are high in fat , gastrointestinal unbearable , prone to indigestion, but also easy to induce gallbladder, pancreas disorders, or cause such disease recurrence , worse. In addition , many times used oil in there is often more carcinogenic substances , if eat fried foods , increase the risk of cancer ( cancer of food ) risk . Thirdly, the food should be easy to digest. The morning after , most people not strong appetite , digestion capacity is relatively weak . So , breakfast foods should be easily digestible , nutritious nor too greasy. Particular attention to food should not be too cold , because the cold food will reduce the ability of the stomach to digest , but also in the cold handbag manufacturer winter season likely to cause diarrhea and other problems .