Do not let emotions affect your health

Have you ever had a day in the dark , sitting at the table , eating chocolate , and then eat the cake ? Or, in the lively party , you carrying a full of food, and people talked happily , plates has inadvertently become empty ? If your answer is yes, then we must remind you that you are an emotional people eating .

Desire restraint Yes, you want to eat something really great , but the first restraint about it. Strategies can try five minutes . When you eat something , restrained eat after 5 minutes , next time , restrained for 10 minutes to 20 minutes you can exercise restraint when - you're absolutely does not forget to eat a thing . The first cup of water Woman holds water only with the United States . So, ah, before eating , the first cup of water . This allows you to ease the mood ( whether good or bad ) , but also feel the stomach belly full . Stuffed with low-calorie foods belly Refrigerator , storage point low-calorie foods, vegetables and fruits are the best choice. When you really want to eat something, you can choose only those things . Walk out Whether you are too happy or too sad, go for a walk is a good idea. In the walk , you can lower the emotional distraction , but also to express happy emotions. However, the most important thing is , you can not while walking, while eating , right ? Sports ! Wear your favorite shoes, started running it , or any other physical exercise, Dodo body, restrain the desire to eat , but also consumes calories, why not do it ? Write down Add some books and journals. They can help you fight the negative emotions. If the day is really bad , then write your displeasure , writing is a form of release . Then you decide what to do things to make you happy , but never to eat ! Love love yourself Is your life monotonous to just eat it ? There are a lot of love in their own way . Bathing, massage , to be a hair, or go to the beauty caress themselves are a good choice , why have to eat ? Moreover, these methods can make you more beautiful ! Say it ! A true friend , you can share happiness and sadness . Therefore, they say , let them give you analyze why sad or happy with you . People can be bag factory healthy and happy and open .