When depression how regulation psychological?

Depression is a bad mood , if not very good regulation is good, for us a great influence on the normal school life , we will be caught in trouble , and when found himself depressed , it can be adjusted from the following aspects .

1.Change of thinking Efforts of others , interested in other things now ! This way you will not only make the other happy, but also from negative emotions can make you freed . " 2.Talk with people . The hearts of fear , worry frankly say it with friends , and slowly make himself feel at ease. To those who are willing to listen and genuinely helping us reveal the secrets of hearts , is an effective method . 3.Into the natural increase exercise . As long as living in nature , walking, walking, jogging or cycling can improve mood , enhance self-confidence. This will not only beneficial to health , but also beneficial to mental health. The worrisome thing aside and divert attention, thus changing the bad mood. 4.The music can change the mood. Often make people listen to wonderful music feeling happy . If the mood is extremely low can be the first to listen to the song slowly and gently , gradually changing the rhythm , do not start hears cheerful lively music. 5.Good to forget. Memory is an important function of the brain , but also the brain forget a very valuable feature. If you do not forget , the day often falling , our brains will be overwhelmed . Be sure to say: forget not a bad thing , which itself is born with self- protection mechanism. Emotional regulation should take advantage of this protection mechanism, such as clean room or drawer to as promptly dispose of " mental garbage ." 6.Help others. Help others will increase social interaction, self-worth while to appreciate , thus makes people feel happy , and gradually freed from the depressed mood . 7.Contact colors. Color is the spirit of the " nutrient " , dressed in brightly colored costumes can improve mood . More on a sunny day outdoor activities , indoor work to ensure well-lit , favorable spirits . 8.Do not care about other people's evaluation . In real life , a person whether you work or not work, but also whether you do more or less work, and no matter what you do , other people will provoke discussion and evaluation of these evaluations are often very different , even diametrically opposite. Therefore , while we should listen more to the views of others , but on the other do handbag manufacturer not evaluate other people too seriously .