How to overcome low self-esteem?

Life, always someone plagued by low self-esteem : Some people perceived ability to not do things timid ; someone afraid to speak up , but also not Man ; someone thinks looks bad , not the pursuit of love ...... Austrian psychology pioneer Adler think , who grew up on the road constantly to bear life 's setbacks, therefore , almost everyone will have a certain degree of inferiority . However, low self-esteem can be overcome, and gives positive energy .

1.Glittering memories of the past . Inferiority of people love to focus on their own shortcomings , so that the self-image distortion. Positive psychology emphasizes , to focus on where, where it will grow , successful experiences and memories of the past glittering can improve confidence and positive energy . American psychologist Louise Hai believes that through meditation and self-affirmation to do good things , to enhance self -esteem . 2.More in the mirror . Bristol American psychologist , said mirror to give people confidence. Morning , it may be straight front of the mirror looking at his eyes, smile and tell yourself, " You look awesome " , or want fun things to experience good feelings and spiritual dialogue . 3.Look others . Afraid to face the others are timid, timid performance, therefore , constantly remind ourselves to face someone else , someone with a mild eye and say hello . This practice not only enhance the affinity , but also to win the trust of others , and strengthen self-confidence. 4.Let walking easily robust. Mental state can be changed to adjust gait . Stand tall, robust easy concessions son , your confidence will grow . In addition, people with low self-esteem to get along , we have to understand and accept them with a humble attitude with equal exchange . Let them know that no one is perfect , there are drawbacks is normal. To affirm their strengths and encourage them to do good things , it would enhance their inner bag factory mental energy , and strengthen self-confidence.