Breakfast how to eat more healthy?

1.Note the time Time To Best : Medical research shows 7:00 to 8:00 to eat breakfast most appropriate, because when a person's appetite most exuberant . Breakfast and lunch with an interval of 4-5 hours or so as well. If breakfast early, then the number should be increased accordingly or to lunch in advance accordingly . If you can not eat breakfast in the office , then either get up early , at home and drink a little nutritious liquids , such as milk or soy milk, or a mixture of milk and soy milk , which are microwave oven can operate drinks. Drink white fungus, bean soup and porridge can be, but suggested the night before cooked , served in a bowl , try to save the morning time . I did not say porridge, porridge itself is not because of too much protein and fiber , and drink will not long hungry. 2.Breakfast drink The importance of water to life should be preceded by breakfast drink, who after a night of sleep , from urine, skin, respiratory consumes a lot of water and nutrients, breakfast after getting water in a physiological state . If you only eat regular breakfast, far from complementary physiological water . 3.Eat foods high degree of enrichment If less time, a small appetite , you try to eat nutritious "condensed " a high degree of food ( I casually made out of the word ) , meaning that you can eat a little bit of 1,2 hours to provide adequate nutrition and caloric needs . Such foods often have to do it yourself ( such as described below, omelettes , as well as their baked muffins , etc. ) . Breakfast not only carbohydrates , but also some healthy proteins and fats . Can not have both the three words , the front there can be different . 4.The heat supplied to the appropriate Breakfast recipes in the amount of various nutrients , total days supply should generally be about 30% of the amount . Which in lunch and dinner may be insufficient supply of nutrients, such as energy , vitamin B1 , etc., breakfast should increase moderately . And to do with the thickness , so that the eight kinds of food protein essential amino acids ratio more balanced , nutritious complementary . 5.Making cooking To pay attention to the physical characteristics necessary to consider the personality , but also consider everyone's interests and tastes appetite hobby , preferably hot porridge , hot oatmeal, hot milk , hot milk , hot coffee and hot tea , avoid iced coffee, iced tea , ice juice , fried foods to eat less. 6.Acid food to match appropriate Many people used to eat breakfast bread , fried foods, milk. Although these foods are rich in carbohydrates and protein, fat, but are acidic foods, acidic foods in the diet if excessive , easily lead to blood acidic , acid-base balance of the body caused by physiological disorders, often there may be a calcium deficiency disease. Therefore , if we eat more alkaline substances containing vegetables, fruits, can achieve dietary bag factory acid-base balance and nutrient balance.