What need to add nutrients after a workout?

1.Potassium Most movement daily intake of potassium is less than half the recommended amount . Potassium helps muscle contraction , regulate body fluids and minerals when you sweat balance. Potassium deficiency caused by the reason that you eat fruits and vegetables are not enough . Complementary approaches : the most potassium rich foods include bananas , potatoes , beans and tomato sauce. 2.Zinc At least half of the movement of zinc deficiency : 8 mg daily supplement of zinc , which helps regulate metabolism . Zinc deficiency causes , is that you maltose intake is not enough. Complementary approaches : Eat more legumes, beans, cup of oatmeal every day will be able to get enough zinc . 3.Vitamin E 28% of the movement lacks Vitamin E: 15 mg daily with supplemental vitamin E. Vitamin E can enhance immunity , natural fat vegetable oils , nuts and seeds , etc., are usually rich in vitamin E. Through potassium, zinc , vitamin E supplement nutrients , male friends after sports and fitness can not worry about the unnecessary trouble. However, in the sports and fitness process, also need to pay attention to a certain amount of exercise handbag manufacturer arrangements , so as to better improve the body immunity.