Allows You To Easily Meet Monday

1. Sunday do not do controversial discussion. If you have a " Sunday depression " , you first have to know yourself very irritable on Sunday , so this time is not suitable to make controversial discussion. And, this time the focus of your attention will not be talking about the content but the upcoming Monday . So Sunday afternoon should be used to do some work lightly , and can help you eliminate negative emotions , better save energy. 2.The use Sunday to prepare for next week's work . Clean and organize the house , purchasing necessary items good one week , plan a good healthy meals , cook a lunch in the office heating meals, wash clothes, make sure you have the next week to clean clothes to wear , plus a good oil for cars and so on. These chores will give you a new upcoming week with a sense of control , can greatly reduce anxiety. 3.The fitness schedule on Sunday afternoon. Exercise is a natural antidepressant, can eliminate anxiety, raise endorphins , but also improve sleep. Go to the gym can effectively alleviate the " Sun depression " , will release negative emotions in the gym . Sunday evening yoga classes in particular, can make you sober , build a positive tone for work on Monday . 4.How to eat and drink ? Drink a few glasses of wine seems to be a good way to pressure , but alcohol is a sedative , it will only make you more depressed mood in the morning . Instead, accompanied bag manufacturer by a cup of tea or lemonade for a healthy dinner make you more energetic . 5.Arrange routine activities Sunday night . Sunday can be defined as " movie night " or " night game " do more recreational activities. Or take a bubble bath , apply a mask , to be a nail and then listen to music. Remember not to put a laptop or working papers in the bedroom, a place to sleep just a place to rest and relax . 6.Creating a positive intention . Take a deep breath , imagine you inhale you need a strong , peaceful, quiet , exhale you do not want to anxiety , fear, and stress . Make a positive affirmation of their own , try to imagine the power of your imagination next week was as good as possible , to create a positive intention for the next week . 7.Do a new schedule. If you are unprepared to begin a week of life, you set yourself up to fail better . Instead, with no more than 30 minutes to look at your schedule and to-do list , you can do bag factory a week under control . I believe everything can be done, everything can be done.