Cultivate Good Habits Away From Depression

Fast-paced life is not to make you a little bit , " Alexander " ? Emotional management is not to make you a little tired ? Tiring job is not to make you a little out of breath ? Increasing pressure to let you Zhibuqiyao board, Health Channel will introduce you to dozens of small strokes , learn it , a habit that let you instantly relieve stress, live a more exciting , more fulfilling !

First, write it down. Thinking more meaningful things , not just remember to do. The brain is usually like a leaky bucket , so before you forgotten to take your good idea , opinion, write down ideas , things you need to do , add into your to-do list . Second, the time to do one thing. If you do one thing first , then you will get better results and feel better , the pressure is reduced. Thus , you should not do more than one thing , but the most important day of the first things done , do other less important things . Third, a bold question , rather than suspicion. People unpredictable , and therefore to ask , to communicate to resolve questions that will help you minimize unnecessary disputes , misunderstanding, negative situations. Fourth, do not fuss. In -depth consideration when you start something , or decide to do something big career in your mind, you should ask yourself : "Am I making a fuss of it is that if you beat your thinking in some places, then what ? under their own : in the world , there are people worse situation than I do now " ? Fiveth , finishing a good bedtime " pack ." In the morning, so you do not have pressure, but also less likely to forget something . Sixth, make a very simple work space. Through a very simple job vacated space, you can greatly reduce the mental stress due to the dispersed or crowded situations arising . Your attention can in a natural way , makes it easier to focus on the most important things to think about how it has such a working environment . I suggest , you only need a small table , a laptop computer , a stack of paper , a pen , and some posted on the wall to give you momentum and positive energy of things, such as a list of important events , dreams, saying epigram or bag manufacturer meaningful pictures. Seventh, 10 minutes earlier . This very simple habits to those traveling time into my time to relax , rather than into a section of time and space, so I feel pressure or have other negative emotions. Also let yourself have a pre- prepared things habit , a habit not only save time, but also better able to arrange a time . Eightt , put away all the stuff. If things are placed in each particular place , then your home will remain orderly way , there will be a home feeling relaxed and happy atmosphere full of warm , every day is messy. When you go out, you can easily find keys, wallet and cell phone. Tenth, breathe. When there is pressure , or limited to the plight of indulging in the past or lost in the future when , with two minutes of your belly breathing , attention to airflow in and out . This enables your body to calm down and put your thoughts back to the present again . Be optimistic woman , is to give yourself the best care, something happens let the heart, let them alleviate feelings of depression happy way for you bag factory to open your heart .