Four Drinks Can Affect Your Sleep Quality

Surely we have heard , in order to have perfect skin , a good night's sleep is essential. Not only is the quality of sleep, daily regular schedule can not be ignored . However , due to the situation leading to insomnia occur diet, then what impact the quality of sleep to avoid drink it?

1.Alcoholic beverages Small amounts of alcohol can promote blood circulation , people relax, because soon it will affect the decomposition of acetaldehyde generated during alcohol while asleep . But its really in the second half of the sleep had the opposite effect , people entering REM sleep, sleep faded , even wake up. Although wine tiles a great pleasure in life , but still want to try to avoid alcohol before bed , oh. 2.A diuretic effect of herbal tea Dandelion ( Taraxacum or coffee ) , Asteraceae herbs such as chamomile , juniper, Yiyiren so has the effect of improving the puffy herbs , have a diuretic effect. In order to avoid the Xiangshangcesuo and wake up before going to bed bag manufacturer or do not drink at all. 3.Carbonated drinks Most carbonated drinks are sugary sweet beverages. Since sugar is easier to absorb the liquid , the body's blood sugar level will soon rise. In case of high blood glucose levels , the body is unable to enter the sleep state . Also, carbonated drinks and some also contain caffeine, so they still caution. 4.Health drinks Many people order the next day to have a good skin condition, will choose a drink health drinks at bedtime. Although this does not have a bad effect absorption of nutrients , but in health drinks containing caffeine will have a great impact on sleep . Caffeine not only makes it difficult to sleep so nervous excitement , as well as a diuretic effect . Even if there are health drinks cosmetic effect , once they become light sleep state , then the bag factory effect is also large in vain .