Men Do Not Eat Five Kinds Of Food

Modern men working under increasing pressure, in order to better cope with a healthy work . In fact, as long as the attention to the daily diet, try to eat five kinds of food , to be a healthy man is not difficult.

Fried foods In the hydrogenation of vegetable oils can be converted into solid oil , which contains trans fat is fat . To be on the degree of damage , trans fat is worse than saturated fat . French fries and other fried foods , biscuits, cookies are trans fat . The U.S. Food and Drug Administration (FDA) has begun requiring all foods containing trans fats must be marked on the label. These foods we eat better. Refined flour White bread , candy, they taste good, but if from a nutritional point of view , it is not the matter. Mecca workers in the whole process into a fine bread , zinc will lose three-quarters , and for the cultivation of sexual and reproductive health , zinc is vital precisely . Body zinc reserves are also the highest point in the prostate , a high zinc content in the diet helps prevent prostate hyperplasia. Soy In addition to protein-rich soy , and cholesterol-lowering effect, the body is very beneficial . But recent studies : soy food containing estrogen qualities , excessive intake of the body's estrogen levels will increase , thus affecting the male sex characteristics . But do not go too far , we should pay attention to is " excessive " , if not a lot of bag manufacturer daily intake is not in excess. Fat Big mouth to eat meat may be very masculine, contrary to the facts . Red meat ( beef, bacon , sausage , luncheon meat ) so you can not be strong . Saturated fat and cholesterol so that narrows blood vessels , including the delivery of blood to the sexual parts of the blood vessels, congestion is not sufficient, how exalted ? Moreover, these are the small blood vessels , the most prone to clogging . Fat milk Milk and dairy products are the most suitable source of protein , but there are differences among them . If it is full-fat product , it is still at arm's length as well. In fact, the hazards of high-fat milk and dairy products as much fat, the worst is to mix the two, its destructive bag factory effects may be immediate.