"Eat" Your Bad Mood

Some of the nutrients in food has a certain effect on the mood. American " Good Housekeeping " magazine latest papers , published U.S. nutrition expert Dr. Samantha Cassetti summed up the " bad mood when the best and the worst food ."

When pressure . Whole wheat pasta is rich in trace elements magnesium, help to reduce the level of stress hormones in the human body . A number of studies show that salmon and other fatty fish contain healthy omega- 3 fatty acids can alleviate anxiety symptoms. "British Journal of Nutrition ," published a new study found that eating fresh fruits and vegetables rich in vitamin C also helps reduce stress. Angry . Dr. Cassetti said , drinking a cup of tea when you get angry , to help calm and relax. The reason is that antioxidants in green tea catechins can improve mood. When depressed . 2011 "Stress and Health" magazine published a study found that eating breakfast oatmeal and other whole grains beneficial to improve happiness . The reason is to promote digestion of whole grains has an important role. Digest more smoothly, more healthy brain , and I feel more comfortable. When negative . Disappointment or emotional difference , people tend to unconsciously binge ice cream, potato chips , candy , cakes and other "comfort food ." Dr. Cassetti said , this can only make the mood further fall to the bottom. Because these foods are more sugar and fat , make the mood worse. At this time , listening to favorite music is the best way bag manufacturer to quickly improve mood . When to worry about . " Jiejiuxiaochou worry worry " argument is also true that alcohol makes it easier to break through the constraints , leading to overeating. At this time, you walk around the community quickly , improve mood better. When tired . If you feel tired , fatigue afternoon in the office , most likely caused by low blood sugar . At this time should be appropriate to eat foods rich in fiber and protein , in order to ensure normal blood sugar levels. Contains a lot of refined carbohydrates candy , easily lead to sudden changes in blood sugar and should be avoided. This time to ensure adequate sleep. Otherwise interfere with appetite control hormone bag factory levels , eating a lot more eager to carbohydrates, resulting in a vicious cycle.