How To Regulate Mood Through Diet?

We had to eat is active , and eating is also a way of life to enjoy. If you eat properly, not only to ensure the health , will also play a role in regulating mood . So how do you eat to regulate emotions?

1.Food should be diversified . Recommended types of food every day to reach 20 or more. The human body needs a variety of nutrients , but has confirmed that more than 40 kinds of essential nutrients , any kind of food we are unable to meet normal demand . Of course breastfeeding for six months before the baby is the perfect food . Furthermore the nutrients in foods will play a synergistic effect between each other to improve absorption and utilization , such as eating together cereals and soy foods. There is also a benefit , to avoid food safety problems. 2.Eat staple food , to do with the thickness . Carbohydrates provide the main staple food , but also the most economical source of energy , the staple food staple was called , naturally eat a maximum amount . Also note that the thickness of the staple food mix . Grains, especially some whole foods, such as full of beans, grains, rich in dietary fiber and B vitamins, vitamin E and minerals. Milled rice flour in the basic vitamins and bag manufacturer minerals are lost , most of the starch. 3.Diet should be light . Milk, eggs, meat eating should be reasonable and not excessive . These proteins are provided as well as minerals and vitamins , but the fat content is high, and therefore the milk and dairy products every day for an adult person eating 300 grams , an egg , fish 75-100 grams, 50-75 grams of poultry meat . Soy products are a very good source of high quality protein , you can eat 30-50 grams daily amount of soybeans. 4.Vegetables . Provide dietary fiber vegetables are good sources of vitamins. Vegetables to eat dark , such as dark green , orange, purple , etc. These dark vegetables account for more than half the amount of bag factory vegetables every day . To eat 300-500 grams of vegetables a day .