Three Factors That Determine Mental Health Problems

Many people , after experiencing a major turn of events or some major event , there will be a number of short-term fluctuations in mood , these are normal, but how do we determine that we are part of the normal mood swings or our mental health has been a problem it?

1.Interpersonal adaptation issues, including working relationships , learning relationships , family relationships, friendship relations and acquaintances to adapt relations , etc. Working relationship, including the need to adapt to the relationship between colleagues , reporting relationships and teacher-student relationship , and some people think of obligations in respect of a bad mood , they often go awry , a very important reason is that interpersonal problem. Family relationships , including marital relationships , parent-child relationships , sibling relationships , and various relatives , these relationships are not properly handled , the quality of life will be significantly affected , the mood will naturally suffer negative emotions corrosion. The importance of well-known friendship , friendship is one of the social resources people . Friendly relations is a problem, people will feel distress , anxiety, fear , etc. , over time , it may become a psychological problem. Acquaintance relations, including students, colleagues , and neighbors roommate relationship . Acquaintance looks to be a most loose relationships , but also the most important part , but often also the easiest kind of relationships people emotional distress . Because the highest frequency of occurrence of such a relationship , and you both can not, as with superiors or with students to maintain the same distance , the same can not be like intimacy with family and friends , so inevitably friction , and often inadvertently it may cause misunderstanding , coffee 's lack of communication channels and methods similar between relatives and friends , and they often affect people's mood. 2.Environmental adaptation , referring to adapt to the physical environment and the human environment Marriage, children , children grow up away from home , relocation , adaptation relatives who will soon have a new development in the new environment ; while not good people to adapt , it is possible to generate a lot of negative sentiment in the new environment and can not extricate themselves. Many people have a misunderstanding, that moved into the big house, this thing does not exist , such as married adaptation . In fact, all there to adapt to environmental change issues . In marriage , for example, usually requires about two years time , because not only have to adapt to each other , but also to adapt to each other's family customs. Some newlyweds do not understand this point , in the event of adaptation after losing patience , not suited to each other easily make conclusions ; newlyweds because some do not understand this number, in relation to each other should not regulate the child , the result for the bag manufacturer future adaptation lay hidden. 3.The problem of self- adaptation Self- adaptation include : physical and mental development of their adaptation , such as small to large and then to the old : the role of their social adaptation , such as the role of spouse to parents from children to grandparents and then ; well as adapt to constant self- discovery , and as new discoveries of their own limitations and potential advantages ; well as his growing desire to adapt , and so on . One does not know how to adapt to their own people, it is difficult to peaceful coexistence with the environment . Every major life stages of development , are critical of human self- adaptation , such as adolescence and middle age and then old age. In these critical development stages of life , many problems are due to people's self- adaptation does not regulate triggered , resulting in many problems have their roots in this. In addition to a variety of adjustment problems listed above , the need to face the pressures of life , if not properly treated and properly disposed of , it can bag factory become a factor affecting mental health.