Psychological Feint Farewell Bad Mood

Person's mood is changing , encounter setbacks or things go wrong , inexplicable loss frustrating. However , often maintain a bad mood , the heart will be surrounded by negative emotions , physical and mental health is not good .

1.Put a brave face In depression, psychological stress or angry, put a brave face helps to release negative emotions, wholesome . 2.Housecleaning Messy room or office would cause unease . Therefore, the room in order to improve the bad mood . For example, let objects scattered on the floor in place, will clean up things on the table , put the quilt folded neatly. 3.Wearing a blue shirt Blue is a natural mood " relaxant " , which is " looking at the blue sky , the mood more easily ," the real reason. In contrast, the most irritating orange , black, easy to arouse anger, red can enhance the human body 's energy though , but it is easier disturbing. 4.Hum songs London, a music therapist , said the treatment center , singing is the easiest way to improve mood . Because singing adjustable respiration, whole body with the rhythm of movement. Whether singing their own or with friends and sing , even if it just quietly listen, all help to relax. 5.In order to feel good, eat a clever key For example , the two bitter sweet taste combined ( add a little orange juice, coffee ), or a combination of hard and soft food ( popcorn and nuts to eat ) , etc. , are able to bring freshness to the taste buds , thereby improving mood. Like Chinese food there in bag manufacturer the sweet and sour pork, sweet and sour chicken and so on. 6.The smell of lemon Ohio State University New research confirms that lemon flavor has to worry , sedative and analgesic effect. The study found that lemon can really enhance a good mood , the smell of lemon-flavored energy can make blood hormone " norepinephrine " concentration increases. 7.Close contact with pets A number of studies have shown that petting dogs and cats and other animals can help lower blood pressure and heart rate steady , thereby reducing the risk of heart disease and other illnesses . The relationship between human and animal studies expert at Queen's University Belfast , psychology professor Tess Rahway Wales pointed out that close contact between humans and animals , has an amazing calming effect , helps the bag factory body relieve their stress.