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2014年4月8日星期二
How Emotions Affect Health?
1.If you have a heated argument with others
If your body has the discomfort, but also, and wife quarrel on 30 minutes , then spend a day more than the original body to fully recover. And if your hot temper has always been very easy and people would disagree , your ability to repair itself probably slower than other people on the whole doubled.
2.If you have too much pressure ......
Transient pressure can improve the immune system for several weeks and spawned anti-cancer molecules, but if the pressure is too great for a long time , the situation is completely different. People memory loss, thinking is not tight, decreased immunity, reproductive capacity is also affected. Pressure will intensify allergic reactions. Under stress , the patient's allergy symptoms exacerbate 2-4 times .
3.If you put something boring in my heart ......
Women in conflict and post- swallow her husband , who died of heart disease , stroke and cancer probability higher than other people doubled. But if I let myself get angry yelling on the same cause many problems , even if only a few of the outbreak also makes rapid rise in blood pressure and heart rate , making the likelihood of heart attack by 19 %.
But even if you find a little gentle way to express your anger, such as impatience or whine , accompanied with anger at the same low pressure and unhealthy , compromised immune system after it is even more likely to suffer from infectious diseases.
4.If you are depressed ......
Depression, pessimism and negative on the body will produce a variety of injuries. Serotonin and dopamine are two kinds of brain neurotransmitter associated with pleasure , good mood , their content will be higher.
In addition, another important function of serotonin is to help reduce the pain , it should be able to explain why 45 % of depressed patients also will be accompanied bag manufacturer by a variety of physiological pain .
5.If you burst into tears ......
Really shed tears contain a lot of stress-related hormones and neurotransmitters .
It can be that tears the body remove harmful chemicals under pressure way not to cry so that the body can not naturally detoxify it will eventually lead to immunity , memory and digestion will be affected .
6.If you are in and hugged ......
Oxytocin is the origin of intimacy between people , eager to embrace lovers kissing reason is due to oxytocin at work.
When oxytocin levels rise in the body , will follow the release of large amounts of the hormone DHEA . DHEA is not only able to slow aging , relieve stress, better able to promote cell regeneration .
7.If you count the happiness of life bit by bit ......
Love, gratitude , satisfaction will stimulate oxytocin production.
When a cheerful mood , or have a strong sense of belonging , heart secretes oxytocin , in its role, gradually relax the nervous system , relieve pressure also . Meanwhile, the amount of oxygen the body tissue increased significantly , to further improve the speed of recovery . In addition, at the time of Thanksgiving and cardiac electrical activity of brain electrical activity have tended to harmony , in this state , the working efficiency of the brain bag factory and the heart is the highest.
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