How To Choose A Healthy Onions?

Onion is a nutrition, health and health care in a specialty vegetables. And eat onions or have a role in the fight against cancer , then how do we pick onions it?

According to skin color , onions can be divided into white, yellow and Purple three. White onion, tender meat , water and sweetness are high , after long cooking has a rich golden color and sweet , more suitable for fresh , baked or stewed , lower yields ; Purple Onion reddish meat , spicy flavor , suitable for burning fry or salad , poor storability ; yellow onion mostly for export , fleshy yellow, soft and supple , sweet, spicy center for raw or dipping sauce , storable , often for dehydration vegetables. On nutritional value , the Purple Onion nutrition better. Purple onion spicy mainly larger , meaning it contains more allicin . In addition, part of Purple Purple Onion contains more oak mesothelin , which is very useful for human health ingredients . Thus , Purple Onion Onion therapeutic effect is much better than the white . Red onion is very magical health formula. Wash the diced onion to go , if you choose the Purple Onion , Purple part not removed, the effect of sparkling wine better . In fact, we will find our selection of onion method is relatively simple , the above will be used for these are our hope that we can know, and lives to eat bag factory onions beneficial to our health.