What Is A Healthy Diet?

Dining posture must be correct. To correct posture when eating , do not press the stomach, the food from the esophagus into the stomach quickly ; interval to moderate , generally twice a meal interval of 4-6 hours is appropriate ; very hungry when eating is not possible , due to starvation appetite particularly strong, easy to eat a lot at once , leading to obesity ; meet do not eat too much, like eat your favorite foods, emotional make you quickly generate a sense of fullness , thereby avoiding overeating ; ponder slow pharynx , slowly helps digestion .

Should drink tea after a meal . The main ingredient in tea tannins have the role of disinfection , the plant saponin can clean the mouth after eating debris ; meal should moderate exercise , which can improve cell viability, reduce fat accumulation and prevent weight gain ; night should not eat cold night water metabolism in the human body is not active, if eaten cold after 19:00 , but due to the slow accumulation of water metabolism in the body, lower body temperature , thereby not eliminate fatigue. Dinner should be some restraint . Dinner sparingly , breakfast the next day in order to have an appetite ; bedtime Do not eat before going to bed to eat, the stomach can not fully rest, easily lead to stomach and affect sleep, but a cup of hot milk before bedtime is possible ; eat greasy things Do not eat the dessert , eat greasy things to eat dessert , human adipose tissue to absorb excess glucose, starch, make people fat ; after eating fatty things should drink coffee or tea , tea and coffee contain caffeine, energy stimulate the autonomic nervous activity , promote fat metabolism. More innovative flavors . This can increase appetite , help add a variety of nutrients the body needs ; not too much salt , too much salt intake , easily lead to high blood pressure ; eat more vegetables, deep color , deep color lighter than the color of vegetables containing carotenoids vitamin B2, magnesium , iron and other nutrients richer ; child recipes should not be like adults , kids should be nutritious recipes , with particular attention to replenish nutrients beneficial to the body . Can not be picky eaters , the partial eclipse . Picky eaters , the partial eclipse will make nutritional imbalances ; not long-term consumption of vegetable oil, peanut oil, corn oil, easy to mix strong carcinogen aflatoxin , erucic acid rapeseed oil is not conducive to high blood pressure, heart disease, the patient's health . The correct approach is 1 part vegetable oil with 0.7 parts of animals ; do not be afraid bite slag, cellulose can promote bowel movements , remove harmful substances, prevention of colon cancer. Vegetable residue , as long as not bag manufacturer too tough , they should swallow. When you can listen to an elegant dinner music . Elegant music can enhance parasympathetic effects , promote digestion and absorption , but not listen to jump, turbulence, fast tempo music ; constantly changing diet , eating the same thing every day , eating the same way , over time nutritional imbalance will therefore pay attention to diversity ; should not watch TV ( or newspaper ) while eating, reading the newspaper TV watching easy to make food for too long, unconsciously eat more . While distracted , can not taste the food taste good ; diet charitable spirit , anger , stress, sadness , anxiety, will weaken digestion and absorption , but also affect the taste . Total food better than food alone . A person could easily cause a nutritional imbalance dish . People were more kinds of food , each eat a little easy to get the nutritional balance ; calcium intake along with the best and vinegar , vinegar, mustard qualitative ionization can easily absorbed by the body. Eat fish , bone best cooking foods with vinegar ; once a day must eat fiber foods , the body of excess intake of fat and protein , and Escherichia coli , will become harmful putrefaction . Fiber can surround them and excreted ; something to eat before drinking , fasting drink, a great burden on the liver , vitamin B deficiency clusters and amino acids , the liver fat is easy to assemble . Eat drink some water before drinking , but bag factory also to prevent drunkenness .