Dinner should not eat food

Eat what is worth attention problems for dinner, eat the wrong can be extremely detrimental to health. For example, at night to eat ginger affect sleep, harm to the body; obesity may eat dessert dinner, eat cabbage, corn, bananas and so on will affect the stomach.

1.After dinner dessert is taboo

Many people like to eat dessert after dinner, feel such a meal was complete, but too sweet greasy things very easy for digestion burden. On the other hand, sweet sugar very difficult to break down in the rest of the state, which will be converted into fat, easily lead to obesity. If there are also cardiovascular disease may.

2.Greasy food should be rejected

Greasy food includes not only the fried foods, and some higher cholesterol content animal offal, etc.. These food after eating will increase the intestines, stomach, liver, gallbladder and pancreas work burden, stimulate the nerve center; affecting the quality of sleep. And three high population should be more strict control.

3.Night should not eat "flatulence food"

Some foods can produce large amounts of gas in the digestive process, cause flatulence. Such as beans, cabbage, onions, corn, bananas, etc.. Excessive bag manufacturer abdominal distension feeling not only make intestines and stomach discomfort, also affects the sleep. So the evening should also try to avoid eating these foods.

4.Night eating high calcium foods lead to gallstones

The evening meal is not suitable for eating high calcium foods, such as dried small shrimps, cartilaginous fishes etc.. Since the evening of five zang organs are entering a resting state, high calcium foods in the calcium accumulation in the kidneys and decomposed easily after the urethra, cause stone.

Although many people dinner eat relatively rich, but for long term health consider some necessary principles we should follow, in supplement necessary nutrition and fill the stomach, make intestines and stomach to fully absorb and bag factory rest, to ensure a good night's sleep is crucial.