Do you exercise?

You know the girls beauty? In fact, the movement can also be beauty, than those bottles of skin care products, sports beauty not only healthy, but also more environmentally friendly. Different sports, bring the cosmetic effects are not the same, the beauty of you whether already Heartbeat out?

Table tennis: against the neck grain

Neck wrinkles is the how? Most of the time, because we are sitting in front of the computer, keeping the head to look down position for a few hours unchanged, will inevitably "traces deeply branded" neck. Like table tennis sport, let the head and keep running with the ball contacts, in this exercise, exercise frequency and neck is very high, has been greatly tempered, like to do massage. Similarly, often play badminton, tennis will also have the same effect.

Do yoga: detoxification freckle

Yoga is all the sports, the best detoxification effect. Since then the skin in a completely relaxed state, so the cell growth and repair the highest efficiency, cell division rate of about 8 times faster than usual. The tension of the nerves to relax the body, the body fluid circulation accelerated, discharge is more conducive to the body of toxins, and toxin discharge is most conducive to the elimination of the speckle and acne. At the same time, yoga can also make the inner layer of skin moisture more sufficient, thereby slow drying phenomenon solution of bag manufacturer skin, make skin more tender.

Sit ups: elimination of edema

When the morning, often find problems eyes like emerge overnight. This is because the body blood circulation is impeded, resulting in this part of the skin can not get enough oxygen to self repair. And sit ups can shrink moving abdominal muscle, joint visceral move together, so as to promote metabolism, accelerate the circulation of fluids in the body, continuous to do so for several weeks, black rim of the eye and facial swelling condition can be alleviated.

Swimming: the slow relaxation

When swimming when the skin contact with cold water, capillary contraction diastole, when blood flow and skin will increase, thereby improving blood circulation function of skin. At the same time, swimming friction of currents and waves on the whole skin and pat as to the skin do massage, can effectively slow down the skin relaxation and aging.

Hurry up, brighten complexion

Brisk walking can promote the secretion of the brain endorphins, which is a commonly known as "happy hormone" material, can make all sorts of rhythm of the body in a state of harmony, skin condition bag factory can reach equilibrium skin natural will turn rosy.