Nine kinds of food before fitness will eat

Prepared to exercise? Don't worry! A lot of people will miss fitness before the supply, but this is very important, because the body needs to be combined with proteins and carbohydrates properly to provide Everfount energy, fitness before eat right, but also let the fat burning better movement in the process of.

Banana

Banana is rich in carbohydrates can take effect rapidly, while the potassium supply can maintain muscle and nerve function, which is why many games background always banana supply to the athlete. But if you want to also fast protein supplement, you can add a little peanut butter.

Oat

Oats contain fiber, which helps the carbohydrates released into the blood, the fiber can keep you feeling full. Doesn't like traditional oats? Add some sliced fruit can add some flavor.

Greek yogurt

Greek yogurt not only contains a lot of protein and carbohydrate, and sugar content of less than ordinary yogurt, and it is also very good digestion, it is the ideal choice for violent sports. You can also add some fruit, honey or oat.

Caffeine

Caffeine has been shown to help you generate more energy, slow fatigue, and increase the rate of fat burning. Also allows you to use it more in the unconscious condition, that is to say, caffeine can enhance the exercise effect from the side. Drink a cup with low-fat milk Coffee, remember not to add sugar, otherwise Coffee benefits in vain oh.

Whole wheat bread

Whole wheat bread is the best source of carbohydrates, of course, it can with almost any type of food collocation. You can add bag manufacturer any honey, jam or slice Boiled Egg to supplement the protein.

Dry Fruits

Very suitable for on the road to eat, this small snacks to burst the huge energy. The nuts in the healthy protein and fat to make energy rapid promotion, drive away the fatigue. But please remember, nuts contain high fat, which means that they take longer to digest, eating too much can make you feel such as lack of sleep like slow. So, eat a few enough, can not open to eat oh.

Carrot

Campaigners can not forget the vegetables! Carrots contain complex carbohydrates, can provide energy for muscle, and potassium ion can control blood pressure and any kind of muscle contraction.

Chocolate milk

Although it may sound strange, but drinking Hot Chocolate Milk actually can have unexpected beauty. It is rich in promoting bone growth of calcium, can prevent sweat cause calcium loss. A small bag of chocolate milk drink before fitness, can make better body-building effect.

Avocado

We are not talking about avocado salad, but directly to eat. As long as the avocado on squeeze some lemon juice is very good exercise snack before. It is not only exercise healthy fat bag factory as fuel, and in the long run, for your eyes, skin and heart are good.