Help shape the slim diet rule

With the heat away, cool autumn comes, the temperature drop at the same time, the appetite of people will gradually increase, sometimes an inattentive eating can cause obesity. Nevertheless, but you also have some just do not eat fat people, hand it may and genetic related, but more importantly they follow a reasonable dietary laws. If you wanted to and they only eat not fat, always keep slim?

1.Anteprandial drink a cup of water

Usually some people began to eat when you are hungry, so a little easy to eat, a long time can also cause obesity. Therefore, to get into the habit of drinking a glass of water before eating habits, which can effectively alleviate hunger, even if you eat less will not feel hungry.

2.To eat slowly

Eat to be chewed may be a rehash of truth, but still have to follow the rules. Remember not with his mouth full of food, gorging themselves, don't forget this is leading to obesity culprit Oh, usually pay more attention to some. Of course, to develop a good habit of eating slowly may take a long time, but insisted for a long time can be through the inhibition of food intake to achieve weight loss results.

3.Dinner, don't drink alcohol

Alcohol enhanced appetite effect, but also can not ignore the calories in alcohol. In order to maintain tall skinny is best not to drink alcohol.

4.Eat don't force yourself to eat

You will have a sense of guilt for scraps of life? Indeed, the leftovers can be said is not a good thing, though, but it is not necessary the case had bag factory been fed still force yourself off.