People who want to lose weight should be how to eat?

For most people who want to lose weight, mainly vegetarian, vegetarian and mainly to low calorie vegetables and fruit, and less Cereals, eggs and milk and meat ingredients. Fruits and vegetables mainly contains vitamins and dietary fiber rich, especially with water soluble vitamin based, contain certain minerals, part contains a certain protein, but almost does not contain fat. The vegetables and fruit of energy relative to cereals and meat is lower, but also more vulnerable to lose weight the favor, but the long-term vegetarian diet of people, especially women, are more susceptible to iron deficiency anemia in distress.

A lot of people who want to lose weight or reduce the intake of egg, refused to meat, fish and other foods, leading to calcium intake less, plus containing fruits and vegetables in calcium is more difficult to be absorbed by human body, if the part of the people have some bad eating habits like to drink carbonated beverages, it is easier to accelerate the loss of calcium, lead osteoporosis.

In fact, if you want to lose weight, light control energy intake is not enough, should also pay attention to the comprehensive nutrient intake, in general, can adopt the following several ways:

1.Take use of coarse grains or beans + cereal for the food, it can not only promote the quality of amino acid intake and dietary fiber, also can increase satiety and hunger to reduce delay time, introduction of human intake and control appetite, to control the total energy intake effect;

2.Vegetables and fruits should be greater than the amount of the amount of meat, but should insist every day 1 milk, 1 eggs, plus eat at least 100 grams of meat, meat cooking to cooking as well, cooking time, fried grilled meat can not touch do not touch;

3.If you are unable to control appetite, can offer every day 100-200 grams of yogurt or a handful of nuts as snacks, chewing a bit of sugar free bag manufacturer chewing gum is also a good choice, because the satiety center chewing can stimulate the human, satiety, high calorie snacks such as dark chocolate can occasionally eat food, such as cookies, but sweet drinks, barbecue French fries junk snacks should be firmly rejected;

4.Drink plenty of water, exercise. Ensure that the amount of drinking water could increase the amount of water is one of the important means to promote the body's metabolism, toxins from the body, except the boiled water drinking tea can also be a part of, but not too thick too much, so as to avoid caffeine refreshing, diuretic effect but affects the normal work and rest of people. The body weight slightly overweight and normal weight people but still people who want to lose weight, 30 minutes of aerobic exercise is a very good way to insist every day, this can increase the vital capacity, adjust the mental state, add some muscle exercise is also possible; but for being overweight or obese people, not recommended for long time running, jumping, stair climbing exercise, avoid injury of knee, hip and ankle joints, divided into three times a day for every 10 minutes of brisk walking is more appropriate, every step number is better bag factory in more than 8000 steps, with the exercise can be gradually increased.