Smile, give you magical change

In fact, a large number of psychological studies have found that laughter is not only happy "catalyst", it is a human instinct, even newborns will appear spontaneous smiles in his sleep. We can say that a smile is a heaven-sent positive energy.

1.Decompression. Psychology, University of California, Irvine, Dr. Sarah Pleasant Mann said: "smiling subjects, decreased heart rate faster, the pressure to reduce faster." Try smiling, happy to be able to the ability to grasp their own hands.

2.Enhance the body immunity. Stanford University William Fry found that laughter can increase the number of antibodies in saliva and blood and immune cells, but also to parasympathetic excitability, lower adrenaline levels, relieve fatigue. Loma Linda University researchers found that the United States, a smile can reduce levels of stress hormones such as cortisol, can not only lower blood pressure, but also reduce the damage to the hippocampus region of the brain (in charge of memory) neurons, enhance memory.

3.Live seven years. American Wayne State University study found that the average age is 79.9 years old love to laugh, the average life expectancy than the United States more than two years, rather than people who love to laugh an average life expectancy is only 72.9 years old. This is because people love to laugh more easily establish positive relationships, promote physical and mental harmony.

4.Closer relationships. University of Maryland, Baltimore County psychologist Robert Wayne in general a 10-year study found that laughter is a powerful social weapon, can help us to quickly mingle with others.

5.Marital happiness. American professor of psychology at the University of Diebold Matthew Hertenstein study found that women do not love to laugh, love to laugh divorce rates were higher than 5 times. He explained that people who smiles more life satisfaction, more positive attitude, able to attract as happy with their partner.

6.Life more successful. Professor of psychology at the University of California, Berkeley 达彻 Kyle Turner analyzed some people graduation photo, find people smiling more likely to enjoy a carefree life for 30 years after graduation. Pennsylvania State University study found that bag manufacturer a smile can make people look very competent, to obtain supervisor approval.

Smile has so many benefits, why do not we always keep that smile, let Keke "out" wish?

First, more with people who love to laugh together. Uppsala University in Sweden, a study found that highly contagious smile. University College London, Sophie Scott pointed out that after hearing the laughter, the brain region responsible for smile will automatically react to a smile starting to show from the heart. , Indian doctor Madan Specter Elijah established the first laughter club; Shenzhen Lotus Hill Park every morning there are hundreds of people get together, laughing. This will let a smile spread the crowd.

Secondly, laughing as well as "fake smile." U.S. "Daily Gazette" health columnist Lao Ruilin · Rui Keer believes smirk and forced laughter also beneficial to health. Because laughter can be extended abdomen, relax muscles, promote blood circulation.

Finally, and often practice at home smiling. Published in the journal "Psychological Science," a report showed the same bite chopsticks mouth muscles and mobilize the muscles used when we smile, laugh and bring with similar positive effects. So many training institutions will practice smiling woman biting chopsticks, everyone can try at bag factory home. Also, see their lips in the mirror raised, cheerful feelings will arise spontaneously.