Eye nursing should pay attention to

The eyes are the window to the soul, but we overwork on these two windows, guilt over tried all kinds of methods, to repair them knock, but forget to protect him, let him fully to breathe. Don't torture your eyes, cause of visual deterioration is hypoxia, give them some breathing space!

Try not to wear contact lenses

There should be a lot of people usually wear contact lenses? I hope you cannot but only on, for example to meet people, attended the public, only the use of contact lenses.

Eyes not only obtain nutrients from the blood, but also through breathing oxygen intake. Contact lenses it prevents eye breathing. Moreover, no matter how contact lenses that emphasizes on "high oxygen permeability, than but don't wear glasses. Contact lenses can not wear don't wear, especially from the early evening wear to the people, for the sake of your health is best to immediately abandon. Especially the colored contact lenses, the popular pupil to put big is not healthy to the extreme. This type of contact lenses are not corrected visual acuity effects, build on this popular is his own hurt themselves in the eyes, the best stop using.

Eat more Vegetable & Fruit

Work the more busy people, the more easily ignored the importance of diet. Especially the single men, many people often do not eat breakfast, eat fast food at noon, evening entertainment is also just drink beer.

Your body is the food you eat by. When the long-term lack of human nutrition, easily lead to necrosis, fatty liver, liver cells, and even liver cirrhosis. Once the liver function is bad, will directly affect the eyes. Therefore, a balanced intake of nutrients required by the body is very important.

Good food for the eyes, the most famous is the bag manufacturer carrot. Carrot contains beta carotene, is a fat soluble vitamin, I often use sesame oil fried to eat traditional Chinese medicine also often take carrots to supplement nutrition.

Sleep sleep well, pack your blind

Awake longer, the eyes of the burden becomes increasingly heavy. When the eyes open, the brain starts to process messages. If maintained for a long time not see clearly state, the brain will feel pressure caused by autonomic dysfunction.

As already mentioned several times, autonomic dysfunction of the eyes is really not very good. Please be sure to try to go to bed early and to sleep, but avoid sleep too full, get up too late.

Early to bed and can promote the secretion of growth hormone. For adults who have stopped growing, growth hormone have repair the body, restore fatigue effect. To note is that the human body only when sleep will begin to secrete growth hormone, and more than three in the morning after, whether sleep then cooked will secrete.

The ideal sleep time is ten pm to go to bed at eleven, five in the morning to get up six points. Even if life is busy, very difficult to achieve in this period of bag factory time to sleep, please as far as twelve points before bedtime.