Nutritional value of dried fruit

People always think that the nutritional value of fresh fruit Vegetable & Fruit than high, but according to some research report pointed out that, due to Vegetable & Fruit stem system will only lose moisture and vitamin C, and other nutrients are not lost, so fresh and dried fruits Vegetable & Fruit containing nutrients in almost equal.

Walnut

Walnuts contain protein, fat, carbohydrate, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and zinc, magnesium, iron, calcium, phosphorus and other elements, grease the ratio reached more than 60%.

The first major effects of walnut is brain, brain. It contains phospholipids can enhance the body resistance, and can promote the healing of hematopoietic and wound. Walnut and antitussive and antiasthmatic effect. Through the winter of expectant mothers, can put walnuts as the preferred snack.

Pine nut

Pine nuts are rich in vitamin A, vitamin E, fatty acid, oleic acid, linoleic acid and linolenic acid, Pino convergence acid. Not only the longevity beauty, physical illnesses, but also has anti-cancer, anti-cancer effect.

Efficacy: pine nuts in the unsaturated fatty acid and calcium, iron, phosphorus and other minerals can enhance the elasticity of blood vessels, reduce blood fat, prevent cardiovascular disease, to the body of the organization provides nutrients, rich strong bones and muscles, eliminate fatigue, beneficial for the elderly.

Hazelnut

Hazelnut contains protein, fat, carbohydrate, vitamin B1, vitamin B2, vitamin E, carotene. 8 kinds of amino acids required for human body in hazelnut everything, far higher than the content of walnut, calcium, phosphorus, iron content is higher than other nuts.

Manganese containing can make the bag manufacturer bones, skin, tendon, ligament tissue firmness. The chemical composition of hazelnut anticancer paclitaxel in the treatment of ovarian cancer and breast cancer and other cancers, can extend a patient's life period.

Raisins

Iron and calcium contents of raisins is very rich, children, women and the frail anemia who tonic Jiapin, can supplement blood, warming the kidney, treatment of anemia, thrombocytopenia; raisins contains a large number of glucose, nutritional effects on myocardium in patients with coronary heart disease, contribute to the rehabilitation; it also contains a variety of minerals and vitamins, amino acids, often eat a good tonic effect on neurasthenia and fatigue. Studies show that, if the daily feeding is equivalent to 400 calories of raisins, can effectively reduce blood cholesterol, inhibit the oxidation of bad cholesterol in the blood.

Raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, can let the excrement quickly through the rectum, reduce the dirt in the gut residence time. In addition, raisin contains a substance called resveratrol ingredients, can effectively prevent the malignant transformation of cells or inhibit the growth of malignant tumor, prevent leukemia bag factory cell division, is indispensable in the daily life of Sibu jiapin.