Three colors of different apple effect

Scientists and physicians is called the apple "full range of healthy fruit" or "gps". But you know, apple color different its health care efficacy are also different. Then the three colors of the apple which have different functions?

Red apple

More good for the heart, improve memory, maintain urinary tract health. Traditional Chinese medicine thinks, the stronger effect of illnesses red apple lowering blood lipids, soften blood vessels, can protect the cardiovascular health, the elderly can eat some.

Green apple

More conducive to the teeth and bones strong, with Yanggan detoxification illnesses and health effects, and can fight depression, and therefore more suitable for young people to eat. In addition, green apple can also promote the growth of teeth and bones, prevent bleeding gums.

Huang Pingguo

Can strengthen the human immune system, but also beneficial to the prevention of certain cancers. In addition, yellow apple has a good effect on the protection of eyesight, often use the computer office workers may be appropriate to eat.

In addition, Apple also has 5 major health care efficacy:

1.Reduce cholesterol content

Eating apples can reduce blood cholesterol levels and increase the secretion of bile and bile acids function, and can avoid the formation of gallstones in the bile cholesterol precipitation. Someone found experimentally, which people often eat apples, there are more than 50% people, the cholesterol content than apples low 10%.

2.Enhance memory

Elements are rich in zinc apple. Zinc is a component part of many important enzymes in human body, is to promote the growth and development of bag manufacturer key elements. Zinc or composition and memory are closely related to the essential elements of the nucleic acid and protein. Therefore, eat apples with enhanced health care efficacy of memory.

3.Purge Zhixie double effect

Apple contains cellulose can make large intestine stool soft. Apple is rich in organic acids, can stimulate gastrointestinal peristalsis, health promote defecate unobstructed. On the other hand, the apple contains pectin, and can inhibit the intestinal peristalsis is not normal, so that the digestive activity slows down, thereby inhibiting mild diarrhea.

4.Reduce blood pressure

The apple contains more potassium, with the excess sodium combined to make the body. When the human intake of salt too much, eat some apples, is conducive to the balance of electrolytes in the body.

5.Brain nourishing and promoting sleep

Phosphorus and iron element contained in the apple, easily absorbed by the bowel wall, Bunao blood, Ning God sleep health. In addition, the aroma of bag factory apples is the treatment of depression and depressive feeling medicine.