To improve the memory need to do eight things

1.Strong body: exercise can promote brain blood circulation, improve the sensitivity, is one of the best ways to prevent memory loss. It is better to do some need complex coordinated action of aerobic exercise, such as dancing or playing tennis.

2.Vitamin B supplements: the human brain to normal operation, vitamins and minerals is very important, the daily diet should pay attention to the intake of B vitamins. Recent studies have shown that, premenopausal women if adequate intake of iron and zinc, also help to enhance memory.

3.More than speak: America Pennsylvania State University, a longitudinal study of five thousand men and women for 35 years showed, strain capacity is good, like to learn new things, reading comprehension and expression ability high, good memory. Retired people are easy to "retire", this bad for memory, should be more communication with the people, maintain the enthusiasm and interest in things.

4.More than recall details: reading or listening speaking, from time to time to stop and think about just read or hear the content, to the more detailed the better, for example a thing appearance, taste, one thing to your feeling. The brain store these information, the more details, memory effect is better.

5.Exercise: exercise observation observation is one of the best ways to prevent the forgetful. Can every time I go to a new place (such as waiting rooms, shops or Peng Youjia), write down the 10 things in the room location in the bag manufacturer heart, when you leave, then carefully remember that 10 things position.

6.The image: the use of visual or linguistic associations can help memory, as Finch, Edison and others will use "picture diary" to help memory.

7.Learn to relax: if you really can not remember, and rack sth., inferior to changing a way or relax for a while. For example, if you can't think of the name of a restaurant, you can first think its appearance or the last to experience. Learn to relax also helps to enhance memory. Nervous, human memory is often worse. Expert proposal, can use a few minutes, imagine you are in a quiet environment, such as at the seaside feel the waves and blowing sea breeze feeling, deep breathing, the memory will soon "resurrection".

8.Bedtime reading: studies have shown, the same content, bedtime reading people than other time reading people remember. The expert thinks, this may be because bedtime reading information when sleeping alone in the brain, less interference to bag factory other factors, better memory effect.